- Short practical tools
- Warm collaborative style
- Focus on daily life
About Patricia
Patricia De La Garza is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She approaches each person with respect, curiosity, and compassion. Patricia aims to help people feel more capable and confident as they face life’s challenges.
She works with adults to identify thought patterns, emotional reactions, and behaviors that keep problems going. Patricia focuses on practical skills people can use day to day. Her work includes support for stress, anxiety, panic disorder and panic attacks, depression, anger, and self-esteem concerns.
Patricia describes therapy as a partnership. She walks alongside clients, offering guidance, tools, and encouragement rather than handing down solutions. Sessions emphasize clear steps and measurable progress so people can see change over time.
Her approach pays attention to a person’s values and life situation. She helps people build habits that match their goals and values. Topics she addresses include attachment issues, mood disorders, social anxiety and phobia, and questions about life purpose.
People who prefer straightforward, skills-focused sessions tend to fit well with her style. Patricia combines attention to emotions with practical strategies for coping, self-love, and handling difficult moods. She encourages steady progress and helps clients notice small wins as they move forward.
How evidence-based techniques translate to online therapy
Patricia uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors and building practical coping skills. One common approach she emphasizes helps people notice unhelpful thought patterns and practice new ways of thinking to reduce anxiety and low mood. This method suits worries, negative self-talk, and patterns that fuel panic symptoms.Another helpful direction centers on learning concrete coping strategies for intense emotions. These techniques teach breathing, grounding, and stepwise plans for responding to panic attacks, anger, or overwhelming stress. The goal is to expand a person’s skillset so intense moments feel more manageable.
Finding the right approach is part of the work together. Patricia treats therapy as a partnership and will discuss different techniques to decide what fits a person’s goals and preferences. She adapts tools to each person’s life context so sessions feel relevant and achievable.
The profile does not list which session formats are offered, so confirm current options before booking. In general, online therapy can make scheduling easier and help people fit sessions into busy lives. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep consistent appointments with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does Patricia help with?
She helps adults with stress, anxiety, depression, anger, self-esteem, and coping with life changes. Additional focus areas include mood disorders, panic disorder and panic attacks, social anxiety, attachment concerns, and self-harm.
What is her therapeutic style like?
Patricia uses a respectful, curious, and compassionate approach. She emphasizes practical skills and clear steps so people can apply what they learn between sessions.
How much experience does she have?
She has ten years of clinical experience working with adults on emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas and lists her credential as TX LPC.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.