- Practical tools
- Respectful listening
- Goal focused
About Nicholas
Nicholas 'Nick' Navarro is a Licensed Mental Health Counselor (LMHC) practicing in Washington. He focuses on helping people cope with stress, anxiety, trauma, and depression. Nick keeps conversations straightforward and respectful to make starting therapy easier for those who feel overwhelmed.
He draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Existential Therapy to build sessions that fit each person. That means practical tools for anxiety and panic, strategies for managing intense emotions, and space to talk about meaning and life direction.
Nick adapts the pace and techniques to the issues someone brings. He uses clear goals, skill-building, and gentle reflection so people leave sessions with something to try between meetings. He pays attention to how attachment, communication, and isolation affect day-to-day life.
People often come for help with panic attacks, social anxiety, or lingering effects of trauma. He also supports those facing anger, self-esteem struggles, bipolar mood challenges, and major life changes. Sessions aim to reduce immediate distress and build longer-term coping skills.
With three years of experience, Nick balances hands-on tools with honest conversation. He asks questions, listens closely, and helps people set realistic steps forward. To begin, clients use the Start Therapy button and complete a short matching questionnaire to schedule according to availability.
How his approaches shape online therapy
CBT helps people identify unhelpful thoughts and test them with practical experiments. It is often used for anxiety, panic symptoms, and low mood by teaching coping strategies and step-by-step exposure to feared situations.DBT focuses on emotion regulation, distress tolerance, and improving communication. It can be useful for strong or rapidly changing emotions, anger, and improving relationships through clearer skills and structured practice.
Finding the right approach is part of the work together. The therapist and client discuss needs, goals, and preferences and adjust methods as therapy progresses. That collaborative process helps pick techniques that feel workable and relevant to everyday life.
Confirm the current online session options before booking, as formats are not specified here. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow brief check-ins when life is hectic. It also supports keeping continuity of care when routines change, while letting therapists use hands-on skill practice, worksheets, and guided breathing or grounding exercises adapted for remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people dealing with stress, anxiety, trauma and abuse, depression, and panic disorder and panic attacks, plus related issues like anger and low self-esteem.
What is his general therapy style?
Sessions are practical and collaborative, combining skill teaching with open conversation. The focus is on clear goals and tools clients can use between meetings.
What experience does he bring?
He has three years of professional work experience as a clinician in Washington.
What are his credentials and location?
He is a Licensed Mental Health Counselor, LMHC, practicing in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.