- Build self-esteem
- Manage anxiety
- Practical coping
About Natalie
Natalie Corujo is a licensed clinical social worker who uses person-centered, collaborative therapy to help people during hard times. She focuses on building self-esteem, managing anxiety, and creating coping strategies for life changes. Natalie is based in New York and speaks English.
Her work often addresses depression, stress, and the strains that come from family relationships. She helps people understand and respond to panic attacks and mood symptoms in ways that feel manageable. She also supports those struggling with postpartum mood changes, self-harm thoughts, and intense shame or guilt.
Natalie pays close attention to how identity and life stage shape problems. She often works with young adults and women who are sorting out body image, isolation, impulsivity, or paranoia. Sessions focus on what each person needs in the moment rather than one fixed method.
Her style is straightforward and collaborative. She listens first, then helps set clear goals and practical steps. That can mean learning short grounding skills for panic, practicing different ways of thinking about upsetting situations, or building daily routines that improve mood.
Starting therapy with Natalie begins with a simple conversation about what brought you in. From there she and the client decide on steps that fit the person’s life and goals, with attention to safety and workable coping between sessions.
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques focus on practical skills and problem solving. One common technique helps people learn grounding and breathing tools to reduce the intensity of panic and sudden anxiety. These exercises are taught step-by-step and practiced in sessions so they are available when panic starts.Another frequently used approach targets mood and negative thinking patterns. It helps people notice unhelpful thoughts, test them, and try different ways of responding so daily mood improves. This work also supports coping with life transitions, guilt, and body image concerns.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. That decision is revisited as progress is made so the plan stays helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins from wherever a person is located. It can also permit shorter check-ins when needed or sessions that don't require being on camera, depending on the format offered.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Natalie commonly address?
She works with people facing stress, anxiety, depression, panic attacks, and family-related difficulties, plus related issues like body image and self-harm.
How would you describe her therapeutic style?
Her approach is person-centered and collaborative, focusing on listening, setting clear goals, and using practical skills suited to each person's needs.
What is her clinical experience?
She has four years of clinical experience working with mood and anxiety concerns and related challenges in a therapy setting.
What credentials and location are listed?
She is an LCSW licensed in New York and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.