- Person centred
- CBT techniques
- Panic and anxiety
About Natalie
Natalie Bunker is a counsellor who uses a practical, person-centred approach to help people feel more able to manage difficult moments. She works in plain language and focuses on building a calm, respectful space for people to talk about what matters. Natalie holds the NCPS credential and has seven years of professional experience in the UK.
Her work commonly addresses stress and anxiety, including panic disorder and panic attacks, as well as depression, grief and trauma. She also helps people facing family and relationship difficulties, parenting strain, work pressures and issues with sleep or self-esteem. Sessions are shaped around the person rather than a fixed plan.
Natalie blends Client-Centred Therapy with Cognitive Behavioural Therapy techniques when useful. That means she listens first, then helps people try practical steps to change unhelpful thoughts and habits. The mix aims to be down-to-earth and focused on what a person can do between sessions.
She has experience supporting people through adoption and foster care concerns, blended family issues, domestic violence and recovery from abuse. Other areas she has worked with include obsessions and compulsions, panic-related problems, eating difficulties, relationship non-monogamy, smoking cessation and workplace stress.
Natalie offers her counselling in English and accepts clients internationally. To begin, users complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The service uses a subscription that can be cancelled at any time.
How her approaches work online and what to expect
Client-Centred Therapy focuses on the person in front of the counsellor. It involves listening carefully, reflecting what is said and helping people feel heard so they can find their own solutions. This approach is useful for rebuilding confidence, handling grief and sorting out relationship and parenting worries.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses clear, practical strategies to test unhelpful thoughts and develop new habits. CBT tools are often used for anxiety, panic-related symptoms and sleep or work-related stress.
Finding the right mix of approaches is part of the work. Natalie will talk with each person about their needs, goals and preferences and agree on a plan together. That collaboration helps shape whether sessions lean more towards listening and exploration or towards structured skill-building.
The original profile does not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions around work, childcare and travel, and it can reduce commuting time. It also makes it possible to continue support when circumstances change, while the therapist and client decide together how often to meet and what will be most useful.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Natalie commonly address?
She works with stress, anxiety and panic disorder symptoms, along with depression, grief, trauma and relationship or family-related issues.
How would you describe her therapy style?
She uses a person-centred approach that starts with listening, and combines it with Cognitive Behavioural Therapy techniques to try practical changes between sessions.
What is her professional background?
Natalie has seven years of professional experience working with people in the UK and has provided support for a range of issues including adoption and foster care matters and domestic violence recovery.
What credential does she hold and where is she based?
She holds the NCPS credential and operates from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats does she provide?
The original profile does not specify session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I start working with Natalie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.