- Direct and supportive
- Humor and compassion
- Skills focused
About Michael
Michael Frampus is a licensed clinical social worker who helps people facing stress, anxiety, panic attacks, depression, mood problems, and addiction. He speaks plainly and keeps a light tone while taking concerns seriously. Clients can expect a direct, supportive approach that aims to build practical coping skills.
With 18 years of experience, Michael draws on a background treating both mental health and substance use concerns. He encourages people to notice and use their own strengths. Sessions focus on recognizing unhelpful thinking patterns and learning ways to respond differently to difficult feelings.
His style mixes warmth and humor with straightforward work. He makes space for strong emotions, and for relief and small victories in the same session. The goal is steady progress rather than quick fixes, with skills that can be used outside of sessions.
Michael emphasizes empowerment and collaboration. He helps people develop coping tools for everyday stressors and for moments of intense anxiety or panic. He also supports those managing mood conditions, trauma histories, and problematic substance use.
People who want practical strategies and an encouraging therapeutic relationship may find his approach useful. He works from New Jersey as an LCSW and conducts sessions in English. Before booking, readers should confirm current session options to ensure they match their needs.
How evidence-based approaches translate to online care
Many of the techniques Michael uses focus on changing unhelpful thinking and building coping skills. Cognitive-based methods help people notice patterns of thought that fuel anxiety and panic and teach concrete steps to shift those patterns. Behavioral strategies focus on gradual exposure to fear-linked situations and on practicing new responses to reduce avoidance and regain control.He also applies skills-based addiction work that emphasizes identifying triggers, developing alternative behaviors, and strengthening daily routines. That work aims to reduce cravings and support recovery through practical planning and skill practice rather than abstract discussion.
Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped in the past, then try methods that fit the client's needs. Adjustments are made over time based on what is working.
Session-format details were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow check-ins during breaks or between obligations. Some formats are simpler for quick check-ins while others let people work through skill practice in longer sessions; Michael will discuss which option suits a client's schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Michael address?
He helps people with stress, anxiety, panic attacks, depression, mood disorders, and various addictions, along with trauma-related issues and social anxiety.
What is his therapeutic style like?
His approach is direct and encouraging, mixing practical skill-building with a light, humane tone so sessions can include both serious work and moments of relief.
How much experience does he have?
Michael has 18 years of experience working in mental health and substance use treatment settings.
What credentials and location are listed?
He holds an LCSW designation and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are provided to people within the supported region.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.