- CBT based
- Practical coping skills
- Short term goals
About Luke
Luke Simmons offers straightforward, respectful support for people feeling overwhelmed by anxiety, panic, stress or loss. He writes plainly and meets people where they are, helping them break problems into manageable steps. Luke acknowledges how hard it is to reach out and is encouraging from the first contact.
Luke has three years of professional experience working in Australia and holds an AHPRA credential. He commonly helps people with stress, anxiety, panic attacks, grief and career pressures. Sessions focus on practical coping strategies and small changes that make daily life easier.
His work draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behaviour patterns. He uses straightforward exercises and real-world tasks so skills can be practised between meetings. Conversations are tailored to each person’s situation rather than following a fixed script.
Luke is also experienced supporting people through trauma, relationship endings, isolation and workplace strain. He offers calm, non-judgemental listening while helping people develop clearer goals and steps to reach them. He emphasises steady progress over quick fixes.
People who prefer a practical, goal-focused approach may find his style useful. He encourages collaboration: client and counsellor agree on priorities and measure small wins along the way. If you are ready to start, the first step is a short questionnaire to match needs and schedule sessions.
How CBT translates into online therapy
Luke uses Cognitive Behavioral Therapy (CBT), which focuses on spotting patterns of thought and behaviour that increase anxiety and panic. CBT uses practical exercises, task-based work and simple experiments to change how situations are approached, which can reduce symptoms over time.Finding the right approach is a collaborative process. The therapist will talk with the client about current goals, preferences and what has or hasn't helped before. Together they agree on techniques to try and adjust the plan as progress is made.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not list specific options. Many people find remote work useful for fitting therapy into a busy week, reducing travel time and allowing shorter check-ins when needed. Online sessions can make it easier to practise CBT exercises between meetings and to bring examples from everyday life into the conversation. Appropriately registered professionals can adapt exercises and homework tasks so they work well in remote formats, and the focus remains on clear goals and practical steps rather than lengthy theory.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Luke commonly help with?
He works with stress, anxiety, panic attacks, grief, career issues and depression, among other concerns such as isolation and workplace problems.
What style of therapy does he use?
His work uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviours and to build practical skills for everyday life.
How much experience does he have?
He has three years of professional experience providing therapeutic support in Australia.
What are his credentials and where is he based?
He holds an AHPRA credential and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can internationals work with him?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.