- Practical coping skills
- Mindfulness and DBT skills
- Patient steady support
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor with 30 years of experience based in New Hampshire. He helps people who are feeling overwhelmed by stress, anxiety, depression, bipolar symptoms, and grief. He also supports those coping with trauma, low self-esteem, and life transitions. Luis creates a calm space where clients can talk openly without judgment.
In sessions he focuses on practical steps and steady progress. He uses tools from cognitive behavioral therapy to identify unhelpful thinking and try new behaviors. He also draws on dialectical behavior therapy skills for emotion regulation, mindfulness practices to reduce reactivity, and narrative ideas to make sense of life events.
People meet him when they want straightforward guidance and a steady presence. He works to make therapy feel useful and relevant to everyday life. Topics he addresses include relationship strain, workplace stress, parenting challenges, panic and social anxiety, and questions around identity and discrimination.
Over three decades Luis has worked with a wide range of concerns and life stages. He encourages small experiments between sessions and teaches coping skills clients can use right away. His approach is collaborative - he listens first and then helps build a plan that fits each person’s goals.
To begin, readers should use the site’s Start Therapy button and complete the short matching questionnaire. That will connect you to scheduling options and let you set up a first session according to the therapist’s availability.
Approaches you can try online and how they help
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and testing new behaviors. It is often used for anxiety, panic, and depression and helps people learn concrete strategies to change how they respond to stress.DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help when feelings feel overwhelming or when interactions with others cause repeated conflict.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try techniques together to see what fits. This collaborative process makes it easier to shape sessions around what helps most.
If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online work can make it simpler to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a workday, and make it easier to maintain continuity when schedules change. Licensed professionals can guide practice of CBT and DBT skills between sessions so learning continues outside appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
Frequently asked questions
What concerns does Luis help with?
He works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, panic disorder and panic attacks, and related issues such as low self-esteem, grief, and relationship strain.
What is his general therapy style?
His style is straightforward and calm. Sessions focus on practical steps, coping skills, and short experiments to try between visits.
How much clinical experience does he have?
Luis brings 30 years of professional work experience to his practice, which informs his steady and pragmatic approach.
What credentials and location are listed for this therapist?
He holds the LCMHC credential and is licensed in New Hampshire and Vermont as an LCMHC, and he practices from New Hampshire.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.