- Calm practical support
- Focus on coping
- Nonjudgmental listening
About Lily
Lily Shinn is a licensed clinical social worker with 25 years of professional experience in Illinois. She helps people who are struggling with stress, anxiety, grief, low self-esteem, and major life changes. Lily aims to make the first step toward therapy feel manageable and affirms the courage it takes to get started.
In sessions she focuses on creating an open, nonjudgmental space where clients can speak freely about upsetting thoughts and feelings. Conversations are paced to the client, with attention to practical coping strategies and clearer ways to understand recurring problems. She addresses motivation and confidence alongside emotional care so clients can try small changes between meetings.
Her background includes long-term work with anxiety and stress-related concerns, including panic-related difficulties. Lily also supports people facing relationship strain, career stress, parenting challenges, grief after loss, and issues tied to trauma or abuse. She brings steady, experienced guidance to complicated or layered concerns.
People who prefer straightforward conversation and practical problem-solving tend to fit well with her approach. She emphasizes listening first, then helping people identify manageable next steps. That practical focus is helpful when life feels overwhelming and simple coping tools are needed.
To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability. Sessions use a subscription that can be canceled at any time.
Approaches that guide online work
Two evidence-based approaches often used for anxiety and stress foreground learning concrete skills and changing unhelpful patterns. One approach teaches people how to notice anxious thoughts and test them with small experiments, which can reduce panic-like reactions and build confidence in handling worry. Another approach focuses on building practical coping skills for daily life - breathing and grounding practices, short behavioral steps, and planning for difficult moments - that help when emotions feel overwhelming.Choosing the right method is a collaborative process. The therapist will listen to what matters most to the client, try out approaches that match goals and preferences, and adjust the plan based on what helps in real life. Clients are encouraged to offer feedback so sessions remain useful and relevant.
Confirm the current session formats before booking since specific formats were not listed in the biography. Online therapy can make it easier to fit care into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering options that match daily schedules. It can also make attending regular sessions more practical for people juggling work, caregiving, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Lily often help with?
She commonly works with stress, anxiety, grief, low self-esteem, coping with life changes, relationship strain, trauma and abuse, parenting difficulties, and related concerns.
How would you describe her therapy style?
Sessions emphasize open, nonjudgmental conversation and practical coping strategies. The pace follows the client's comfort and focuses on manageable next steps.
What is her professional background?
She has 25 years of professional experience and has worked extensively with anxiety, stress, grief, and related issues.
What credentials and location are listed?
She holds an LCSW credential and is licensed in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.