- Integrative approach
- Anxiety and panic
- Trauma informed
About Leny
Leny Kuriakose is a counsellor who aims to make the first step easier for people feeling overwhelmed. She offers calm, down-to-earth support for practical problems and confusing feelings. Conversations are straightforward and focused on finding workable next steps rather than on jargon or theory.
She describes herself as an integrative counsellor, which means she draws on different approaches to fit each person’s needs. That flexibility helps when people bring issues such as anxiety, panic disorder and panic attacks, stress, depression, relationship problems, or low self-esteem. She has experience supporting people after sexual assault and abuse, and with trauma, post-traumatic stress, and domestic violence concerns.
Leny has worked for organisations that specialise in anxiety, depression and trauma recovery, and she brings six years of experience to her practice. Her membership of the British Association for Counselling and Psychotherapy (BACP) means she follows their ethical standards.
In sessions she focuses on listening, helping people make sense of patterns, and working together to find manageable changes. She tailors techniques to fit the individual rather than using a single method for everyone.
If you want to begin, she asks that you use the Start Therapy button, complete a short matching questionnaire, and then schedule according to availability. The process is described simply so you can take it at your own pace.
How therapeutic methods translate to online counselling
Leny works as an integrative counsellor and draws on evidence-based therapeutic techniques chosen to suit each person. One common approach she uses focuses on identifying and changing unhelpful thought patterns to reduce anxious thinking and reactivity; it helps people who struggle with worry, panic or obsessive thinking. Another approach she applies aims to process and make sense of past distress in small steps so it becomes easier to manage day-to-day triggers and memories.Finding the right approach is part of the work. The counsellor discusses goals and preferences with each person and selects techniques together. That collaborative process helps tailor sessions so they fit practical needs and personal style rather than using a one-size-fits-all method.
Online counselling can make it easier to fit therapy into a busy life by removing travel time and allowing quicker check-ins around work or family commitments. Because the specific session formats are not listed in the biography, please confirm current session options before booking. In general, online work can support steady progress through regular appointments, shorter check-ins when needed, and flexibility to schedule sessions from convenient locations.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with stress, anxiety including panic disorder and panic attacks, depression, relationship worries, trauma and abuse, and self-esteem problems.
How would you describe the counselling style?
The approach is integrative and practical, using different techniques to match each person’s needs and focusing on clear, manageable steps in sessions.
What experience does she bring to sessions?
She has six years of experience and has worked with organisations that specialise in anxiety, depression and trauma recovery.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; work is offered to people within the United Kingdom.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin counselling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.