- Compassionate listening
- Skill focused work
- Practical coping tools
About Laura
Laura Sims is a licensed marriage and family therapist with over a decade of hands-on experience. She helps people who are overwhelmed by anxiety, panic, stress, grief, or changes in their lives. She speaks plainly and works to make therapy feel manageable for busy people.
Laura focuses on practical steps that fit each person's situation. She listens for what matters most and adapts conversations and plans to individual needs. Many people seek her help for worry, panic attacks, low mood, trouble concentrating, and relationship or communication problems.
Her approach is grounded in evidence-based therapeutic techniques. She aims to help clients build coping skills, understand patterns that keep problems going, and try small changes that add up over time. Laura emphasizes respect, sensitivity, and compassion in every session.
She has worked with concerns such as trauma and abuse, grief and loss, ADHD-related focus difficulties, anger, parenting stress, and career transitions. She supports people navigating intimacy-related issues and struggles with isolation or self-worth.
Laura practices in California as an LMFT. She encourages people to take the first step when they are ready and offers steady support as they work toward clearer thinking, fewer panic symptoms, and a more manageable day-to-day life.
Therapeutic approaches and online care
Laura uses evidence-based therapeutic techniques that focus on practical tools and clearer thinking. One common approach she uses emphasizes building coping skills for anxiety and panic - teaching step-by-step strategies to manage sudden worry and reduce avoidance. Another approach centers on problem-solving and behavior change to address stress, concentration challenges, and mood by testing small shifts in daily routines.Matching the right approach is part of the work together. The therapist collaborates with each person to decide which techniques fit their goals and life circumstances. That collaboration continues as goals change, so sessions can adapt to new needs over time.
The biography does not list specific session formats, so please confirm current online options before booking. Many people find that online therapy helps fit care into a busy week, reduces travel time, and makes it easier to schedule shorter check-ins around work or school. It can also let people use sessions for focused skill practice between otherwise full days. Licensed professionals tailor the pace and structure to each client's needs, aiming to make progress while fitting therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What types of concerns does Laura address?
She works with stress, anxiety, panic disorder and panic attacks, trauma and abuse, grief, depression, ADHD-related focus problems, relationship and communication struggles, parenting and career stress, and other life changes.
What is her therapeutic style?
Laura uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize clear steps, coping strategies, and conversations tailored to each person's needs.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to know what formats are offered.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.