- Goal-focused care
- Practical coping tools
- Collaborative approach
About Laura
Laura Premo is a Licensed Mental Health Counselor (LMHC) in New York who helps people facing stress, anxiety, and life transitions. She supports those dealing with low self-esteem, workplace tension, and relationship or communication problems. She also works with people coping with caregiver strain, pregnancy and childbirth concerns, and panic disorder and panic attacks.
She aims to make therapy a relaxed and nonjudgmental space. Sessions focus on what matters to the person sitting across from her. She and the client set clear goals and try practical steps people can use between meetings.
With more than 12 years of experience, Laura has helped people move through change and heal from past hurts. She adapts her approach to each person rather than using a single method for everyone. This means plans are tailored to the client’s needs and daily life.
She emphasizes collaboration and steady progress. Clients can expect straightforward conversation, tools to manage anxiety, and coaching to build confidence. The aim is to help people feel more able to face stress, make decisions, and carry out the changes they want.
Sessions are offered in English and arranged from New York. Therapy is structured around the client’s goals and pace. To begin, clients follow the site’s matching steps and schedule according to the therapist’s availability.
Approaches that help with anxiety and life transitions
Laura uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on practical coping skills to reduce anxiety and manage panic symptoms. This involves learning breathing and grounding techniques, spotting patterns that lead to panic, and practicing small steps to regain a sense of control.Another approach centers on building confidence and addressing self-esteem. Sessions include clear goal-setting, problem-solving for workplace or relationship stress, and small behavioral changes to support lasting shifts in daily routines and mood.
Finding the right approach is part of the work together. The therapist will explore a person’s goals, preferences, and day-to-day needs and then suggest methods to try. Decisions about techniques are collaborative and can be adjusted as progress is made.
The therapist’s biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue care while navigating life changes without rearranging their whole schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Laura address?
She helps people with stress, anxiety, self-esteem, workplace and communication problems, and life changes. Panic disorder and panic attacks are also listed among her focus areas.
How would you describe her therapy style?
Her style is collaborative and straightforward. She works with clients to set goals and tries practical steps they can use between sessions.
How much clinical experience does she have?
She brings more than 12 years of professional experience supporting people through transitions and healing from past experiences.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from New York.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available?
The original biography does not state specific session formats; please confirm current session options before booking.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.