- Practical coping tools
- Strengths-based work
- Collaborative planning
About Laura
Laura Lamont is a licensed clinical social worker with 18 years of experience helping people manage stress, anxiety, grief, low self-esteem, and major life changes. She focuses on practical steps that make daily life easier and more manageable. Laura emphasizes listening first, then working together to build a plan that fits each person's situation.
Clients can expect a calm, nonjudgmental space to talk through what they are thinking and feeling. Laura pays attention to strengths clients already have and uses those as starting points for change. She aims to help people feel more confident and find clearer direction amid uncertainty.
Her approach centers on collaboration - clients set goals and she supports them in reaching those goals. Laura offers concrete tools for coping with panic symptoms, low mood, and anxiety, and helps people develop habits that reduce stress over time.
She also addresses challenges like caregiver strain, communication problems, isolation, and questions about life purpose. Sessions include planning small, achievable steps and practicing new ways of responding to stressors. The goal is steady progress rather than quick fixes.
Laura is licensed in Wisconsin as an LCSW, and she draws on nearly two decades of practice to tailor support to each person. She encourages people to try different strategies until they find what works for them. Change is possible, and she offers steady support through that process.
How evidence-based techniques can help online
Laura uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice and adjust unhelpful thinking patterns that increase anxiety and panic. It teaches simple skills to test thoughts and try different responses in everyday moments.Another approach emphasizes building skills and routines to reduce stress and improve mood. This includes breaking goals into small steps, practicing breathing and grounding strategies for panic symptoms, and tracking progress over time. These methods are useful for worry, panic attacks, low motivation, and life transitions.
Choosing the right approach is a team effort. Laura works with each person to identify goals, try methods, and adjust plans based on what feels helpful. That collaborative process helps match techniques to real-life needs and preferences.
Session formats are not specified in the provided biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins during breaks or evenings. Some formats are better for brief check-ins and others for longer work, so discuss practical needs and timing when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does Laura focus on?
She helps people with stress, anxiety, grief, self-esteem, coping with life changes, ADHD, and panic disorder and panic attacks, along with related issues like caregiver stress and social anxiety.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens carefully, builds on strengths, and works with clients to create practical plans for change.
How much experience does she have?
Laura has 18 years of professional work experience supporting people through stress, anxiety, grief, and life transitions.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.