- Collaborative planning
- Evidence-based methods
- Practical tools
About Larissa
Larissa Lau (Lara) is an AASW social worker who helps people manage stress, anxiety, depression and panic attacks. She supports those facing trauma, low self-esteem and major life changes. Her tone is calm and practical, aimed at people who need clear steps and steady support.
Lara works in a collaborative way. She listens first, then helps build a simple plan that fits each person’s life and goals. Sessions focus on small, achievable changes and on using strengths people already have.
Her practice draws on evidence-based methods. She uses cognitive behavioural ideas to help shift unhelpful thinking. She also works with acceptance and commitment techniques to clarify values and action steps.
Other approaches offered include parts-based work, somatic experiencing and clinical hypnotherapy. These are used to help people feel less overwhelmed by strong emotions and bodily reactions. Mindfulness exercises are woven into sessions to support calmer thinking and better coping.
Clients can expect a respectful, steady approach and practical tools to try between sessions. Lara aims to make therapy understandable and workable for busy lives. To begin, people follow the site process to match and schedule a first appointment.
How evidence-based methods translate to online support
Many of the approaches Lara uses are practical and easy to adapt for remote work. Cognitive behavioural techniques focus on identifying unhelpful thoughts and trying small behavioural changes to test new ways of coping. This helps with anxiety, panic reactions and low mood by breaking problems into manageable steps.Acceptance and commitment approaches support people to clarify what matters to them and to take action even when uncomfortable feelings are present. Mindfulness exercises and simple grounding tasks are taught to reduce reactivity and improve daily functioning.
Finding the right approach is part of the work. The therapist will discuss different options with each person and decide together what to try first based on needs and preferences. This collaborative process means plans can change if something is not helpful.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time and allow shorter check-ins when needed. They can also let people practise techniques in the settings where problems occur, which can speed up progress.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does this therapist commonly help with?
Common areas include stress, anxiety, panic attacks, trauma and depression. Additional focuses include self-esteem, grief, life transitions and phobias.
What is the therapist's general approach in sessions?
Therapy is collaborative and goal-focused, with an emphasis on clear steps and strengths. Sessions aim to build practical skills people can use between meetings.
How much clinical experience does the therapist have?
The therapist has 10 years of experience working with people facing anxiety, trauma, mood and adjustment difficulties.
What credentials and location are listed for this therapist?
The therapist holds AASW as a credential and practises in Australia.
Which languages are offered and can international clients access sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.