- Anxiety and panic support
- Practical behavior strategies
- Mindfulness and trauma care
About Kevin
Dr. Kevin Lally is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania who helps people manage anxiety, stress, and panic-related concerns. He works with clients on depression, self-esteem, career questions, relationship strain, and the everyday impacts of ADHD. He also supports people facing isolation, forgiveness struggles, and fatherhood questions.
He brings 16 years of experience in social work to his practice and combines practical tools with focused conversation. He uses Cognitive Behavioral Therapy to identify patterns that keep problems going and Solution-Focused Therapy to build step-by-step changes. Mindfulness techniques are used to help people manage intense feelings in the moment.
Dr. Lally has experience assisting people who have lived through physical trauma or emotional abuse and uses Trauma-Focused methods and Eye Movement Desensitization and Reprocessing as part of that work. He also draws on Dialectical Behavior Therapy skills to help with emotion regulation and interpersonal stress.
He earned a Master of Social Work from Temple University and a Doctorate of Social Work from Millersville University. He is an LCSW in Pennsylvania and teaches graduate and undergraduate social work students at the university level.
In sessions he aims for clear, usable strategies that fit daily life. He encourages honest talk about what is working and what is not, then focuses on small, concrete steps toward change. The approach is collaborative and paced to each person's needs.
Approaches that translate to online care
CBT helps people notice patterns of thought and behavior that feed anxiety and panic. In practice this means identifying unhelpful thoughts, testing them, and trying small behavior changes to reduce symptoms and regain control.DBT provides focused skills for handling intense emotions and improving relationships. Skills include short grounding exercises, paced breathing, and step-by-step plans for reacting differently in high-stress moments.
EMDR is an approach used for trauma-related memories and distressing experiences. In sessions it involves guided processing to reduce the emotional charge tied to painful memories so daily life becomes easier to manage.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on goals, needs, and how someone prefers to learn and practice skills. That collaborative process helps shape a clear plan for sessions.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and let people practice skills in the settings where challenges occur. The therapist’s methods - CBT, DBT skills, and trauma-focused processing - adapt well to remote conversations. Because specific session formats were not listed in the biography, confirm current options before booking to ensure they fit your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem problems, career concerns, relationship strain, and panic disorder and panic attacks among other issues.
How would you describe his therapeutic style?
Sessions focus on practical steps and clear strategies. He mixes cognitive behavioral methods, solution-focused work, mindfulness, and skills-based approaches to help people manage symptoms day to day.
What is his background and experience?
He has 16 years of experience in social work and has worked with people facing trauma, abuse, mood disorders, and addiction concerns.
What credentials and region does he practice in?
He is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.