- Client-centered care
- CBT-informed methods
- Faith-based option
About Keith
Keith Crosby is a Licensed Professional Counselor (LPC) who centers sessions on empathy and steady support. He aims to help people feel heard and steady during stressful seasons. Keith writes plainly and stays present in sessions, offering straightforward guidance without judgment.
He brings five years of clinical experience and a background shaped by balancing work, school, and family responsibilities. That journey influences how he listens - practical, patient, and realistic. He often helps people who are coping with anxiety, panic attacks, depression, low self-esteem, and major life changes.
Sessions focus on everyday problems like communication breakdowns, loneliness, guilt, and relationship strain. Keith blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) ideas to help people notice unhelpful thoughts and try different ways of responding. He also provides faith-based counseling when clients request it.
Keith writes that being a good counselor is about presence rather than perfection. He brings honesty and a human perspective to the room, and he asks clients what they need from week to week. His aim is to help people build small, manageable changes that add up over time.
People interested in working together can expect direct conversation, practical strategies, and time to process emotions. He encourages anyone unsure about scheduling to message and discuss possible accommodations before booking.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person's experience. In practice that means the therapist follows the client's lead, reflects what is said, and asks questions that help clarify values and goals. This approach helps people who need acceptance and steady support during stressful times.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It involves noticing unhelpful thinking patterns and trying small behavioral experiments to see what changes. CBT is often used for anxiety, panic, and low mood because it offers concrete tools to test new responses.
Finding the right approach is part of the work. Keith will collaborate with clients to choose techniques that match their goals and everyday life. That choice can change over time as progress is made and situations shift.
Confirm the exact online session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins without needing a long commute. It also lets people use different conversation styles - such as talking through emotions or practicing CBT exercises together - while keeping therapy practical and focused on real-life change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Keith commonly address?
He helps people struggling with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional focus areas include panic attacks, social anxiety, trauma, and loneliness.
How would you describe his therapy style?
Sessions are grounded in empathy and straightforward conversation. He mixes a client-centered stance with Cognitive Behavioral Therapy techniques to identify thoughts and try practical changes.
What kind of experience does he bring?
Keith has five years of counseling experience and draws on personal experience balancing work, school, and family to relate to clients' daily pressures.
Where is he licensed and practicing?
He is a Licensed Professional Counselor holding an NJ LPC credential and practices in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with him?
He is not taking international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.