- Practical coping skills
- Short step-by-step plans
- Focus on daily life
About Katie
Katie Summerell is an LPC who helps people managing anxiety, stress, grief, low self-esteem, and major life changes. She is direct and calm in sessions, and aims to make conversations feel clear and useful for everyday life. Katie writes the next steps with clients so they can try small changes between meetings.
With ten years of clinical experience, Katie focuses on practical ways to interrupt panic and reduce anxiety symptoms. She listens for patterns that keep worry and avoidance active, then helps people build short, doable practices for facing those patterns. She also supports people working through grief, relationship communication problems, isolation, and social anxiety.
Her approach emphasizes clear skills and steady progress. Sessions often include making simple plans, trying coping strategies, and checking what worked. Katie explains ideas plainly and helps clients choose tools that match their daily routines.
She works from Louisiana and offers services in English. International clients are accepted. Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
To begin, clients select the Start Therapy button, fill a short matching questionnaire, and schedule according to therapist availability. Katie aims to make starting less overwhelming by focusing on one small step at a time.
Therapeutic techniques and online care that fit your life
Evidence-based techniques are used to help people reduce anxiety and manage panic. One common approach focuses on breathing and grounding exercises paired with gradual exposure to feared sensations; this helps reduce the intensity of panic and teaches practical ways to respond when symptoms arise. Another approach emphasizes skill-building for managing worry and low mood, teaching short behavioral tasks and thought checks that can be practiced between sessions to change unhelpful habits.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques match their goals and daily routine. Sessions include checking what helped, adjusting strategies, and choosing new small steps together so progress feels manageable and relevant.
Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit meetings into a busy schedule, let people join from different time zones, and reduce travel time. It also allows shorter check-ins when that better fits a workday or a step-by-step plan. Licensed professionals tailor the format and pace to each person's needs and goals.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does Katie commonly help with?
She works with anxiety, stress, depression, grief, low self-esteem, and coping with life changes, plus related issues like panic attacks, social anxiety, and isolation.
What is her style in therapy sessions?
Her style is straightforward and skills-focused, using simple steps and exercises clients can try between sessions to reduce symptoms and build confidence.
How much clinical experience does she have?
Katie has ten years of experience working in mental health settings and with people coping with anxiety, mood changes, and life transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing from Louisiana with the credential shown as LPC.
Which languages are supported and are international clients possible?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.