- Panic and anxiety support
- Strengths-based approach
- DBT and mindfulness skills
About Katherine
Katherine Jones is an LMFT who helps people facing stress, anxiety, panic attacks, and mood challenges. She creates a calm, validating space where clients can say what they are carrying. Katherine invites practical change and steady support for issues like relationship and intimacy concerns, ADHD, sleeping struggles, and self-esteem worries.
She focuses on strengths and on discovering what already helps a person. Sessions blend deep listening with skill teaching so clients leave with concrete ways to cope. Katherine uses elements of dialectical behavior therapy and mindfulness to build emotion regulation and stress management skills.
Many clients come to her when life transitions feel overwhelming or when they feel isolated for being different. She also works with people exploring gender questions, non-traditional relationship structures, or alternative sexual cultures. Katherine aims to meet each person with respect and without judgment.
Her approach is personable and practical. Conversations examine current problems and the patterns that keep them going. She teaches skills for handling panic episodes, improving communication, managing impulsivity, and sleeping better.
With 16 years of experience as a California licensed marriage and family therapist, Katherine combines evidence-informed techniques with an empathic style. She supports clients who want both short-term tools and deeper self-understanding. The goal is clearer direction, calmer days, and stronger coping moving forward.
How her approaches shape online therapy
Attachment-based work focuses on how early relationships influence present feelings and patterns. In therapy this looks like noticing how you connect and where you feel cut off, then practicing different ways of relating to reduce anxiety and build trust.Client-centered therapy puts the person and their experience at the center. The therapist listens without judgment and follows the client's lead to help them find their own answers and inner resources.
Finding the right approach is part of the process. Katherine will collaborate with each person to identify what fits best based on their needs, goals, and preferences. That may mean trying skills-focused work for panic and then switching to deeper exploration when helpful.
Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during breaks or evenings. It can also let someone choose shorter check-ins when bandwidth or energy is limited. Licensed professionals can adapt exercises, skills practice, and relational work to the online setting to keep therapy practical and focused on daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Katherine address?
She works with stress, anxiety and panic attacks as well as mood disorders like depression and bipolar. Other focus areas include relationship and intimacy issues, ADHD, sleep problems, self-esteem, and career or life transitions.
How would you describe her therapeutic style?
Her style is warm and strengths-based, combining deep listening with practical skills. She helps clients learn coping strategies while examining patterns that maintain their difficulties.
How much clinical experience does she have?
Katherine brings 16 years of professional experience to her work. That background shapes a blend of skill teaching and exploratory conversation.
What are her credentials and where is she located?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, licensed in California. Her practice is based in California.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How is payment handled and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.