- skill focused
- evidence based
- English sessions
About Kassie
Kassie Thurman is an LPC who helps people manage anxiety, depression, and major life changes. She writes a calm and straightforward approach to therapy that focuses on concrete skills and steady progress. Kassie aims to make sessions feel like a practical place to learn new ways of coping. She uses evidence-based therapeutic techniques to address concerns such as panic attacks, social anxiety, and feelings of isolation.
Clients who meet with Kassie can expect an emphasis on building self-love and improving communication skills. She offers time to talk through painful experiences and to develop clearer ways to handle stress. Sessions center on practical tools for everyday life, including coping strategies and ways to reduce the impact of panic and worry.
Her work also covers trauma and abuse, caregiver stress, and the strain of divorce or separation. Kassie helps people process guilt, shame, and grief while strengthening resilience. The goal is steady improvement through small, realistic changes tailored to each person.
With three years of professional experience as a Licensed Professional Counselor, Kassie blends direct skill-building with a supportive approach. She asks questions, listens closely, and helps people map out next steps. Prospective clients should confirm current session options before booking.
Kassie provides services from Texas and conducts sessions in English. Her practice uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques often focus on teaching practical skills and changing unhelpful patterns. One common approach teaches breathing and grounding skills to reduce the intensity of panic and anxiety; it helps people regain a sense of control during attacks. Another approach emphasizes building communication and self-compassion skills to address isolation, social anxiety, and low self-esteem; it helps people practice new ways of relating and responding.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That means trying techniques, adjusting them, and choosing what feels most helpful over time.
Confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during work breaks or between errands. It can also let people choose shorter check-ins when needed or avoid being on camera if that feels more comfortable. Licensed professionals can adapt exercises and homework to your everyday schedule so therapy becomes a practical part of life rather than a disruption.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Kassie often address?
She works with stress, anxiety, depression, trauma, and life changes. Panic disorder and panic attacks are included among the focus areas.
How would you describe her therapy style?
Her style is practical and skill focused, emphasizing clear coping tools and communication skills. Sessions aim to produce steps people can use between meetings.
What background and experience does she have?
She has three years of professional experience as a Licensed Professional Counselor. That experience includes supporting people with anxiety, trauma, and caregiver stress.
Where is she licensed and based?
She is licensed as an LPC in Texas and provides services from that state.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and services use a subscription that can be canceled at any time.
What are the steps to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.