- Focus on panic
- Skill-based help
- Secular approach
About Kacie
Kacie Haynes, LPC, supports people facing anxiety, stress, panic attacks, depression, and addiction. She offers calm, practical help for intense emotions like anger and impulsivity. Her approach aims to make stressful moments feel more manageable for everyday life.
She focuses on panic disorder and panic attacks among other concerns, and she helps people learn skills to notice triggers and respond differently. Sessions emphasize clear steps and steady progress rather than overwhelming theory. Kacie uses an empathetic, collaborative style and works at a pace that feels right for each person.
Kacie brings three years of clinical experience and frames sessions from a secular viewpoint that respects each person’s beliefs. She often addresses issues tied to attachment, abandonment, dissociation, and mood instability. Her background includes supporting people after trauma, including post-traumatic stress and the effects of sexual assault and abuse.
In therapy she uses practical conversation, coping strategies, and skills practice to lower anxiety and reduce avoidance. She also helps with substance and alcohol concerns in ways that connect cravings and behaviors to everyday moments. The work tends to be direct but compassionate, with clear takeaways after each visit.
Reaching out is presented as a first step rather than a fix. Kacie encourages people to set small goals, track what helps, and adjust plans as needed. Those who want to begin can expect straightforward guidance and steady collaboration toward clearer days.
Therapeutic approaches and how they help online
Evidence-based therapeutic techniques often focus on teaching skills people can use right away. One common approach emphasizes learning breathing and grounding exercises along with coping skills to reduce panic symptoms and manage sudden anxiety spikes. These techniques help people recognize early warning signs and practice responses that feel achievable in the moment.Another approach focuses on identifying unhelpful thinking patterns and testing those thoughts against real experience. This kind of work helps reduce avoidance, challenge fears, and build confidence for facing situations that have felt overwhelming. It also connects mood patterns and behaviors, which can be useful for people with mood disorders or seasonal shifts.
Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to choose methods that fit their goals, preferences, and day-to-day life. Together they try techniques, notice what helps, and adjust the plan as therapy proceeds.
If you are considering online therapy, confirm the session formats before booking since specific formats are not listed here. Online sessions can make it easier to fit visits into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can guide the practical choices so therapy fits into everyday routines while focusing on real symptom relief and skill building.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she address?
Kacie works with anxiety, stress, panic attacks, depression, addictions, and related mood concerns. She also focuses on issues like abandonment, attachment, dissociation, and post-traumatic stress.
How would you describe her therapy style?
Her style is empathetic and collaborative, with clear, practical steps. Sessions emphasize skill building and pacing that matches each person’s needs.
What experience does she have?
She has three years of clinical experience working with people facing anxiety, mood disorders, panic, and trauma-related concerns.
Where is she based and what credential does she hold?
She practices in Alabama and holds an LPC credential, which stands for Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.