- Solution focused
- Strengths based
- Action oriented
About Justin
Justin Scott is a Licensed Marriage and Family Therapist (LMFT) who focuses on practical, solution-minded work. He aims to help people manage anxiety, stress, and relationship challenges with clear steps and steady support. Justin writes plainly and keeps sessions focused on what matters most to each person.
He uses a strengths-based approach that looks for what is already working and builds from there. In sessions he helps clients spot patterns that drive anxiety, including panic disorder and panic attacks, and then practices ways to reduce their impact. He also addresses feelings like guilt, shame, isolation, and anger in straightforward terms.
Justin brings three years of professional experience in Connecticut to his practice. He focuses on real-world strategies that fit daily life, such as breaking down goals into small steps and rehearsing new responses to stressful situations. He encourages experimentation and adjustment rather than rigid rules.
Therapy with him emphasizes collaboration and respect. He listens first, then helps people try simple tools to change how they respond to stress and difficult moments. Progress is paced to each person’s needs and values.
If you are weighing therapy for anxiety, relationship strain, or life changes, Justin helps people clarify next steps and practice concrete skills. He offers guidance for young adults, men, and others facing workplace or family pressures, aiming to increase confidence and ease in everyday life.
Practical approaches and online care that fit your life
Justin uses evidence-based therapeutic techniques that focus on solving problems now and building strengths for the future. One common approach centers on identifying unhelpful patterns and practicing new responses; this helps with recurring anxiety and the moments that trigger panic attacks. Another approach emphasizes small, achievable steps to change behavior and reduce distress, which can help when stress or workplace pressures feel overwhelming.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences. Together they’ll try tools, review what works, and adjust plans so progress feels realistic and meaningful.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to maintain continuity of care during life transitions. Ask about the specific ways sessions are scheduled and delivered when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does Justin commonly address?
He helps people with anxiety, stress, relationship and family issues, anger, and depression. Additional focuses include panic disorder and panic attacks, attachment concerns, and life purpose questions.
What is his general therapy style?
His approach is solution-focused and strengths-based, aiming to identify practical steps you can use. Sessions tend to emphasize clear strategies and collaborative goal setting.
How much clinical experience does he have?
He has three years of professional experience as a practicing clinician in Connecticut.
What credential does he hold and where is he located?
He is a Licensed Marriage and Family Therapist, CT LMFT, and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.