- Practical strategies
- Supportive listening
- Goal focused
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona who helps people facing stress, anxiety, panic attacks, depression, and relationship strain. She writes plainly and listens closely so clients feel heard. She aims to make the first step into therapy less daunting and recognizes that reaching out takes courage.
In sessions she focuses on practical, everyday changes. She uses clear conversation to identify what feels overwhelming and what small steps might help. She pays attention to how thoughts, actions, and routines interact, and works with clients to try manageable adjustments that fit their life.
Julie uses client-centered methods to create a respectful, nonjudgmental space. She also brings techniques from cognitive behavioral therapy to help spot and shift patterns that feed anxiety and panic. Solution-focused tools are used to set short-term goals and try concrete strategies that can produce quick relief.
She has eight years of counseling experience and often supports people dealing with family and parenting stress, blended family challenges, workplace pressure, and major life changes. She also addresses issues like guilt, forgiveness, self-esteem, and women's concerns that come up in daily life.
Julie encourages a collaborative approach in which clients guide the pace and focus. She helps people talk through communication problems, separation and divorce concerns, and the particular pressures young adults face. Her style stays practical, direct, and respectful.
How Julie’s Approaches Work Online
Client-Centered Therapy focuses on showing respect and listening closely so people can talk about what matters most. This approach helps when someone needs a calm space to sort feelings and decide what to try next. Cognitive Behavioral Therapy, or CBT, involves looking at unhelpful thought patterns and testing new ways of thinking and acting. It can be useful for anxiety, panic attacks, and low mood. Solution-Focused Therapy zeroes in on short-term goals and small changes that give quick relief and build momentum.Finding the right mix of approaches is part of the work. Julie will collaborate with each person to decide which methods fit their needs, pace, and goals. She adjusts plans as progress is made and invites feedback about what helps or doesn't help.
Confirm the current session options before booking so you know which online formats are supported. Online therapy can make it easier to fit sessions into busy days, shorten travel time, and allow a steady check-in when schedules are tight. It can also let people use fewer screens or choose shorter visits when that suits them better. Licensed professionals use these approaches to address panic, anxiety, relationship concerns, and life transitions without promising specific results.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does Julie help with?
She works with stress, anxiety, panic attacks, depression, relationship and communication problems, anger, self-esteem, parenting and family matters, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her approach is warm and down-to-earth. She listens first, then uses practical techniques to help people try small, achievable changes.
What experience does she bring to sessions?
She has eight years of professional counseling experience working with adult clients on anxiety, mood, relationship issues, and life transitions.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and practices in Arizona.
Does she offer services in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking so you know which formats the therapist is offering at the time of scheduling.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.