- Skill-based methods
- Warm interactive style
- Focus on everyday routines
About Jordan
Jordan Uhden is a licensed clinical social worker with six years of outpatient mental health experience in Maryland. She helps people facing stress, anxiety, depression, grief, anger, self-esteem struggles, and relationship or family concerns. She also supports those navigating postpartum and pregnancy-related mood changes, workplace pressure, and panic disorder and panic attacks.
Her style is warm and interactive. Sessions focus on practical steps and clear strategies rather than labels. She blends straightforward talk with skills practice so people leave with things to try between visits.
Jordan uses Cognitive Behavioral Therapy and Mindfulness Therapy alongside supportive and solution-focused work. That means identifying unhelpful thinking patterns, testing new behaviors, and building simple daily practices to reduce worry and improve mood.
She has experience addressing caregiver stress, communication problems, social anxiety, seasonal mood shifts, and issues common to young adults and women. Her background includes outpatient work with a wide range of concerns and situations encountered in community mental health.
If someone is ready to start, she asks a few questions first to match goals and then plans sessions that fit day-to-day life. Jordan aims to help people feel more able to manage intense moments, reduce panic symptoms, and build routines that support longer-term wellbeing.
How CBT and Mindfulness Help Online
Jordan commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT breaks problems into clear parts so someone can try different ways of reacting and see what helps with anxiety or panic symptoms.She also incorporates Mindfulness Therapy to teach short attention and breathing practices. These techniques help reduce reactivity and make intense moments easier to tolerate, which can be useful for stress, panic, and mood shifts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick strategies that match their goals, preferences, and day-to-day life. Together they check what is working and adjust the plan as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for quicker check-ins on stressful days. It can also make it simpler to practice skills in the settings where challenges occur, while still working step by step toward clearer coping and fewer intense panic moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What types of concerns does Jordan address?
She works with stress, anxiety, depression, grief, anger, self-esteem difficulties, relationship and family concerns, and related issues such as postpartum mood changes and panic disorder and panic attacks.
How would sessions feel day to day?
Her approach is warm and interactive with a focus on practical steps. Expect conversations about thoughts and behaviors and time practicing simple skills to use between sessions.
What is her professional background?
She has six years of experience as an outpatient mental health therapist, working with a wide range of concerns in community settings.
What credential does she hold and where is she located?
She holds an LCSW-C in Maryland and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.