- Respectful and compassionate
- Goal focused
- Evidence based
About Jon
Jon Dennig is a Colorado psychologist who helps people facing stress, anxiety, relationship strain, trauma and depression. He is named on the Colorado psychologist registry as CO Psychologist PSY.0003515 and brings 14 years of professional experience to his work. He speaks English and practices in Colorado.
Jon begins by listening to each person's story and working with them to set clear goals. He adapts sessions to fit what the person needs, whether that means talking through recent events or developing daily strategies for coping. He aims to be respectful, sensitive, and compassionate in every interaction.
In sessions Jon focuses on practical steps that can reduce symptoms and improve day-to-day functioning. He helps people understand patterns that keep them stuck and tries out small experiments to change those patterns. For people dealing with panic or intense anxiety, he uses strategies to reduce immediate distress and to build confidence over time.
Jon frames therapy as a partnership where the person defines success. He supports people through life changes like separation or workplace stress and addresses issues such as abandonment, attachment concerns, guilt, loneliness, and questions about sexuality and life purpose. His approach balances listening with clear suggestions for change.
To begin, Jon asks about current concerns and priorities so sessions match individual needs. He encourages asking questions early on to make sure the fit feels right before committing to a plan.
Practical approaches for anxiety delivered online
Jon often uses evidence-based therapeutic techniques that focus on clear, teachable skills and gradual change. One common approach helps people learn how thoughts, feelings, and behaviors interact and then tests small changes to reduce anxiety and panic symptoms. Another approach emphasizes skills for managing strong emotions and improving relationships by practicing new ways of responding and communicating.Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try strategies, and adjust methods based on what helps. This means trying different techniques together and choosing the mix that matches personal needs and preferences.
If you are considering online therapy, confirm the available session formats before booking so you know what is offered. Many people appreciate the practical benefits of remote sessions, such as fitting appointments around work or family commitments, reducing travel time, and keeping check-ins brief when needed. The therapist will discuss how to schedule sessions that fit your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does this therapist address?
He supports people with stress, anxiety, relationship strain, trauma and abuse, depression, and coping with life changes. Additional focus areas include panic disorder and panic attacks, attachment issues, and workplace problems.
How would you describe his therapeutic style?
Sessions focus on listening first, then setting practical goals together. He mixes clear suggestions with collaborative problem solving and short experiments to test new ways of coping.
What kind of experience does he have?
He has 14 years of professional experience helping people with anxiety, trauma, depression, and relationship concerns.
What credentials and location are listed?
He is listed as CO Psychologist PSY.0003515 and practices in Colorado.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients schedule with him?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.