- Helps with panic
- Practical coping steps
- Short-term focus
About Jon
Jon Davis is a counsellor who helps people facing stress, anxiety, grief and problems with self-esteem. He is familiar with life changes that leave people feeling unsteady, and he also works with concerns such as attachment issues, finding life purpose, men's issues, workplace pressures, and panic disorder and panic attacks.
He offers a calm, straightforward space for people to talk through what they are feeling. Sessions focus on understanding how emotions and reactions developed. Together the person and Jon look for small, practical steps to reduce daily overwhelm and make life feel more manageable.
Jon has worked in counselling for three years and is registered with the British Association for Counselling and Psychotherapy, BACP. He brings that experience to sessions while keeping the work grounded and clear. He uses evidence-based therapeutic techniques tailored to each person rather than a one-size-fits-all model.
People who come to him often want help easing panic attacks, managing anxiety in daily life, or coping with big changes. The approach is collaborative - Jon listens, offers observations, and tries things that can be practised between sessions.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Fees vary with location and the subscription used can be cancelled at any time.
How evidence-based techniques translate to online therapy
Jon uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. Cognitive-style approaches help people notice and adjust unhelpful thinking patterns that fuel anxiety and panic; they include learning simple strategies to interrupt panic cycles and reduce avoidance. Attachment-focused work looks at how early relationship patterns affect current reactions, helping people recognise triggers and develop different ways of relating and calming themselves.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and what feels most helpful, then try different techniques collaboratively until a good fit emerges.
Session formats were not specified in the biography, so please confirm current online options before booking. Online therapy can make regular sessions easier to fit around work and family life, and it lets people use shorter check-ins when time is limited. It can also reduce travel and help maintain continuity of care when routines change.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jon commonly help with?
He supports people dealing with stress, anxiety, grief, low self-esteem and coping with life changes, including workplace pressures and panic disorder and panic attacks.
What is Jon's therapeutic style like?
Jon works in a straightforward, practical way. He listens closely, helps you understand your feelings, and suggests small daily steps you can try between sessions.
How much clinical experience does Jon have?
He has three years of experience working in counselling settings and brings that practical experience into sessions.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jon?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.