- 32 years experience
- Practical coping skills
- Focus on anxiety
About John
John Koppenhaver is a licensed clinician in Kansas with 32 years of professional experience. He creates a calm, nonjudgmental space where people can talk about difficult thoughts and feelings. He encourages small steps forward and recognizes that starting therapy takes courage.
He focuses on stress, anxiety, depression, and major life changes, including challenges related to family and LGBT concerns. He has worked with justice-involved individuals and has experience that spans many settings over three decades. This background informs a practical approach to common struggles like panic, persistent worry, and low mood.
Sessions emphasize clear conversation and realistic coping strategies. He listens for what matters most, helps break problems into manageable parts, and practices grounding skills for moments of strong distress. The work is collaborative and paced to fit each person’s needs.
People seeking help with obsessive thoughts, relationship strains such as infidelity or commitment worries, or feelings of isolation may find relevant focus areas in his practice. Other topics he supports include issues related to aging, cancer, and identity concerns like gender dysphoria.
If you feel overwhelmed by anxiety or panic symptoms, John helps identify immediate coping steps and longer-term ways to reduce their impact. To begin, follow the site process to match with him and schedule a first session.
Approaches that help with panic and anxiety
John uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach emphasizes learning skills to manage intense anxiety and panic attacks, such as grounding exercises and short behavioral strategies to reduce immediate distress and interrupt panic cycles. Another approach focuses on identifying unhelpful thought patterns and testing them with realistic behavioral experiments to reduce worry over time.Finding the right approach is a shared process. The therapist will work with each person to choose methods that match their goals, day-to-day life, and comfort level. That collaboration means trying techniques together and adjusting the plan as needed so treatment fits the individual.
Confirm which session formats are offered before booking, because the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and avoid travel time so more energy goes into the work itself. Licensed professionals generally use a mix of talking techniques and hands-on skill practice to reduce symptoms and improve coping in daily situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
32+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, family conflict, LGBT matters, and coping with life changes, as well as many related issues such as panic, obsessions and compulsions, and grief related to illness.
What is his therapeutic style like?
He keeps sessions conversational and straightforward, focusing on listening, practical coping strategies, and breaking problems into manageable steps.
How much experience does he have?
He brings 32 years of professional experience working in multiple settings, including work with justice-involved individuals.
What credentials and region are listed?
He is listed as LCP and practices in Kansas.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.