- Person-centered approach
- Values-focused work
- 20 years experience
About John
Dr. John Jones greets people with a straightforward, respectful style. He is an Illinois psychologist with 20 years of clinical experience. He helps people who are stressed, anxious, dealing with addictions, or facing major life changes.
Clients can expect a practical, person-centered approach that focuses on values and solutions. Sessions include clear explanations of problems and step-by-step ways to work toward goals. Dr. Jones combines talk therapy with tools clients can use between sessions to manage symptoms and build routines.
His background includes a long history working with addictions, mood concerns, trauma, grief, and workplace or parenting strains. He offers assessments andtailors plans to each person rather than using a single one-size-fits-all method. Hypnotherapy is one element he may integrate when it fits a client's goals.
Dr. Jones uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, existential and client-centered approaches, and clinical hypnotherapy. He also incorporates harm-reduction ideas when addiction is part of the picture. These approaches are blended to match the person's needs and preferences.
People who want clear explanations and a collaborative plan often find his sessions useful. He asks for openness and active effort, and he supports clients as they practice new ways of coping. To begin, follow the site's Start Therapy steps to complete a short matching form and schedule a session.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them while accepting uncomfortable thoughts and feelings. It can help with anxiety, panic, and life direction concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and emotions and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, panic disorder and mood symptoms. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation and helps people feel heard while they decide on changes they want to make.Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on each person's needs, goals, and preferences. This is a collaborative process where plans are adjusted as progress is made.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during lunch breaks or between errands. It also lets people use shorter check-ins when schedules are tight or choose a video visit when visual contact helps the work. Licensed professionals can adapt exercises, worksheets, and homework assignments so they work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Dr. Jones address?
He works with stress, anxiety, addictions, depression, ADHD, grief, trauma, relationship and family problems, anger, self-esteem, career issues, and panic disorder and panic attacks among other concerns.
What is his general therapy style?
He practices a person-centered, values-based, and solution-focused style that emphasizes practical steps and psychoeducation to help people reach their goals.
How much clinical experience does he have?
He has 20 years of experience working in clinical settings, including substantial work with addictions and mood disorders.
What are his credentials and where is he based?
He is an Illinois psychologist listed as IL Psychologist 071002712 and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.