- Strengths focused
- Practical tools
- Mindfulness informed
About Jessica
Jessica Wiles is a Licensed Independent Social Worker (LISW) based in Ohio who helps people facing anxiety, stress, and relationship worries. She is experienced with panic disorder and panic attacks and supports those dealing with grief, anger, and life transitions. Jessica works with adults who want practical tools and steady support as they make changes.
She focuses on building on a person’s strengths and personal story. Sessions are collaborative and paced to each person’s needs. Jessica emphasizes clear, doable strategies alongside listening and validation.
Her background includes social work practice and three years of professional experience as an LISW. She has worked with people managing trauma and abuse and has supported parents and those linked to adoption and foster care. Jessica also has experience addressing communication problems and supporting clients who are hearing impaired.
Therapy sessions often combine practical exercises with mindfulness skills and short-term problem solving. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and to practice new coping behaviors. Motivational interviewing and solution-focused work help set achievable goals and track progress.
Jessica aims to make sessions understandable and useful for busy lives. She encourages clients to set small, realistic steps and to notice what helps them feel steadier. People who want a supportive, down-to-earth approach may find her style helpful.
How Jessica uses therapy approaches online
Client-Centered Therapy asks the therapist to follow the client’s lead, listen carefully, and build on the person’s strengths to set goals. This approach is helpful for people who want a steady, empathic guide as they sort through anxiety or relationship stress.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and on practicing small, practical changes. CBT can be useful for panic attacks, anxiety, and mood concerns because it breaks issues into manageable steps and skills to try between sessions.
Mindfulness Therapy brings attention to present-moment experience and simple breathing or awareness practices to reduce reactivity. It can help people notice patterns and calm intense physical or emotional reactions without getting overwhelmed.
Choosing the right approach is part of ongoing work. The therapist will collaborate with each person to decide which methods feel most helpful, and will adjust plans based on goals and preferences. This is a joint process rather than a one-size-fits-all prescription.
Session format options are not listed in the biography, so please confirm current session choices before booking. In general, online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when that suits a schedule, and remove travel time. These practical benefits can help people keep steady progress while juggling family, work, or school obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Jessica help with?
She works with stress, anxiety, panic disorder and panic attacks, relationship concerns, trauma and abuse, parenting stress, grief, anger, self-esteem, career issues, depression, coping with life changes, and ADHD.
What is her general therapy style?
Her approach is collaborative and practical. She listens closely, uses client-centered methods, and combines tools from CBT, mindfulness, motivational interviewing, and solution-focused therapy.
How much clinical experience does she have?
She has three years of professional experience working as a licensed social worker in Ohio.
What credentials and region apply?
She holds the LISW credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.