- Stress and anxiety
- Relationship help
- Sleep and coping
About Jessica
Jessica Weiler is a licensed marriage and family therapist practicing in California. She focuses on helping people who feel overwhelmed by stress, anxiety, sleep problems, relationship strain, and low self-esteem. She emphasizes practical steps and steady support for those ready to make changes in their lives.
Jessica approaches therapy as a collaborative process. She treats each person as the expert on their own story and looks for strengths to build on. Sessions are focused on clear goals and small, achievable steps that reduce distress and improve daily functioning.
Over a decade of work has given her experience with trauma and abuse, attachment issues, and concerns like body image and social anxiety. She also supports people coping with divorce and separation, forgiveness, post-traumatic stress, and panic disorder and panic attacks. Her style is straightforward and compassionate, aimed at helping people regain confidence and calm.
Jessica holds an LMFT - Licensed Marriage and Family Therapist - in California and has practiced for 10 years. She aims to make therapy understandable and manageable for busy lives. Her way of working combines practical strategies with attention to each person’s values and goals.
To begin, she asks people to identify what matters most to them and then creates a plan together. That plan usually includes checkable steps, skills to practice between sessions, and regular review of progress so adjustments can be made as needed.
How evidence-based techniques fit into online therapy
Jessica uses evidence-based therapeutic techniques that focus on practical skills. One common approach helps people learn breathing, grounding, and thought strategies to reduce anxiety and panic symptoms; these techniques teach skills to use when overwhelm starts. Another approach emphasizes building healthier communication patterns and attachment understanding, which can ease relationship stress and improve how people relate to others.Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and together decide which techniques to try first. This is a collaborative process that checks in regularly and adjusts methods based on what helps you make progress.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Many people find online sessions make it easier to fit therapy into a busy week, require less travel time, and allow for consistent weekly meetings. Online work can also make practicing skills between sessions more convenient, since you can try new strategies in the flow of daily life and then bring questions back to sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Jessica help with?
She helps with stress, anxiety, relationship strain, trauma and abuse, sleep difficulties, and low self-esteem, among related concerns.
What is her general approach to therapy?
Her approach is collaborative and practical, focusing on strengths and small, achievable steps people can use between sessions.
How much experience does she have?
She has 10 years of professional experience working with people on the concerns listed in her profile.
What credentials and location are listed for this therapist?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in California.
Which languages are sessions provided in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.