- Evidence-based focus
- Supportive conversations
- Practical coping tools
About Jessica
Jessica Russell is a counsellor with six years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety and related difficulties. Jessica also helps with issues linked to sexuality and LGBT concerns, and with self esteem and motivation.
She approaches each person as the expert on their own life. That means sessions focus on what matters most to the client and on practical steps they can try between appointments. Jessica aims to create a calm, non-judgemental space where people can talk things through and figure out what feels doable for them.
Her work covers relationship concerns and everyday pressures at home or work. She also supports people coping with life changes, isolation or feelings of guilt and shame. Panic disorder and panic attacks are part of the list of issues she addresses when clients bring them up.
Jessica uses evidence-based therapeutic ideas to help people build confidence and clearer communication. She encourages small changes that add up over time, such as testing new coping strategies and reflecting on what helps. The focus is on usable tools rather than jargon.
People who contact Jessica can expect straightforward conversations about goals and next steps. She guides practical problem solving while recognising each person’s strengths and values. The aim is to make progress that fits day-to-day life.
How therapeutic approaches translate to online counselling
Evidence-based therapeutic techniques aim to offer clear, practical ways to manage distress. One common approach focuses on identifying unhelpful patterns of thinking and behaviour, then testing small changes to see what reduces anxiety or panic symptoms. This helps people gain more control over day-to-day reactions.Another approach emphasises skills training such as breathing, grounding and short behavioural experiments. These exercises are taught in sessions and practised between meetings to build confidence and reduce avoidance over time. Both methods are used to address stress, panic and problems with self esteem or relationships.
Finding the right approach is part of the work. The therapist will explore each person’s goals and preferences and make choices together about which techniques to try. That collaboration helps tailor sessions to what feels most useful for the individual.
Confirm the current session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit therapy into a busy week and reduce travel time. It also allows for shorter check-ins when needed, and for using written or video tools to practise skills between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be discussed in sessions?
She works with stress, anxiety and related problems such as relationship worries, workplace issues, low self esteem and LGBT matters. Panic disorder and panic attacks are listed among the areas she helps people address.
What is her approach in therapy?
Jessica treats the client as the expert in their own life and focuses on practical, evidence-based ideas. Sessions concentrate on setting achievable steps and testing coping strategies between appointments.
How much experience does she have?
She has six years of professional experience working with people on stress, anxiety and related life issues in the United Kingdom.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people based in the United Kingdom.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.