- Focus on panic relief
- Practical coping skills
- Compassionate support
About Jessica
Jessica Burke is a licensed clinical social worker who helps adults facing big life changes. She works with people dealing with stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and the strain of transitions like loss or divorce. She also focuses on feelings of guilt and shame and supports those experiencing panic disorder and panic attacks.
Jessica keeps sessions straightforward and practical. She listens first, then helps clients identify patterns that keep them stuck. She uses everyday language and tools so people can practice new skills between meetings. The aim is to reduce overwhelming moments and build steady coping strategies.
Her background includes 12 years working in clinical settings with adults navigating transitions and emotional pain. As a licensed clinical social worker - LCSW - she draws on a mix of therapy approaches to match a client’s needs. Sessions blend talking, real-life problem solving, and behavioral techniques to make progress that feels useful day to day.
Jessica emphasizes collaboration. Clients set goals and she offers options that fit their values and pace. She supports people through grieving, adjusting to life changes, and managing anxiety or panic without rushing the process.
To begin, people complete a short matching questionnaire and schedule based on the therapist’s availability. Jessica’s style is steady and encouraging, aimed at helping clients move past habits that cause pain and toward more manageable, hopeful days.
How therapy approaches shape online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then commit to actions that match their values. It can help when anxiety or panic make daily life feel overwhelming. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thoughts and behaviors that keep problems going. CBT offers clear tools for managing panic symptoms and reducing avoidance. Attachment-Based Therapy looks at how early relationships influence current patterns and emotions, which can be useful for people who find relationships or trust difficult.Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods make the most sense based on goals and preferences. That choice can change over time as progress is made or new needs appear.
The profile does not list specific session formats, so please confirm which online options are offered before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins around a work break, or avoiding travel time to an office. It also lets people use strategies learned in sessions where they live and work, so tools can be applied immediately in daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and coping with life changes. Panic disorder and panic attacks are listed among her focus areas.
What is her therapy style like?
Her style is collaborative and practical. Sessions focus on listening, identifying unhelpful patterns, and practicing skills that fit daily life.
How much experience does she have?
She has 12 years of clinical experience working with adults in transition and emotional concerns.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - licensed in Texas and Oklahoma, and practices from Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.