- Strengths-based
- Practical skills
- Calm support
About Jerry
Jerry Smith is a licensed counselor in Tennessee who helps people facing stress, anxiety, grief, and anger. He has 23 years of experience and aims to make the first step feel manageable for someone who is worried or overwhelmed. He speaks English and is available to work with people both in the U.S. and internationally.
In sessions he treats symptoms like panic attacks, social anxiety, and depression by listening first and helping clients use their own strengths. He believes each person knows their story best, so he builds on what already works while teaching new ways to cope. Conversations are direct and practical, with an emphasis on small steps that add up.
Over his career he has supported people dealing with trauma and abuse, post-traumatic stress, guilt, shame, and the complexities of forgiveness. He offers steady guidance through grief and loss and helps people find better ways to manage anger and everyday stressors. The focus is on clear strategies that can be used between sessions.
Jerry aims to make therapy approachable. He encourages anyone nervous about starting therapy to recognize that signing up is a strong first move. He helps clients set realistic goals and tracks progress over time.
Background and approach include a practical, strengths-based focus and plain language. The practice style emphasizes collaboration, skill-building, and steady support while people work toward calmer days and fewer panic symptoms.
Approach-focused online support for anxiety and panic
Evidence-based therapeutic techniques often used for anxiety and panic include cognitive-based methods that help people notice and change unhelpful thinking patterns, and exposure-style strategies that help reduce avoidance by gradually facing feared situations. Cognitive methods teach practical ways to challenge automatic thoughts and develop alternative perspectives. Exposure-style work breaks down fear into small steps so panic responses can lessen over time.Finding the right approach is a shared process. The therapist will work with each person to match techniques to their goals, symptoms, and comfort level. That means trying options, checking what helps, and adjusting the plan so it fits the client's needs and pace.
Practical benefits of online therapy can include easier scheduling, shorter check-ins that fit into a workday, and avoiding travel time. Because the biography does not list specific session formats, confirm available formats before booking. Many people find online sessions make it simpler to maintain regular work on panic and anxiety skills while managing busy daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, depression, grief, anger, trauma and abuse, and related issues such as guilt, shame, forgiveness, social anxiety, post-traumatic stress, and panic disorder and panic attacks.
What is his therapy style like?
His approach is plainspoken and practical. He listens first, builds on individual strengths, and teaches coping skills clients can use between sessions.
How much experience does he have?
He has 23 years of professional experience working with people on a range of emotional and behavioral concerns.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor - practicing in Tennessee.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.