- Anxiety and panic support
- Collaborative care
- Culturally aware
About Jerrah
Jerrah Barrett is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She focuses on helping adults navigate anxiety, panic attacks, depression, and life transitions. Her approach is practical and collaborative, with an emphasis on building tools that people can use between sessions.
Barrett spends time listening to what matters most to each person. She helps clients break problems into manageable steps and practice skills in real life. Sessions often focus on coping with stress, improving communication, and boosting self-esteem.
Her work includes attention to obsessive thoughts and compulsive behaviors, social anxiety, and challenges that follow childbirth. Barrett also supports people facing chronic illness, codependency concerns, and the effects of prejudice and discrimination. She aims to tailor care to each person’s cultural background and lived experience.
Jerrah uses evidence-based therapeutic techniques and weaves in self-compassion skills. She describes therapy as a collaborative process where therapist and client decide what works best. She is mindful that therapy is not a perfect fit for everyone, and she encourages people to find the right match.
With six years of clinical experience, Barrett helps clients build routines and small habits that reduce overwhelm. She invites those curious about therapy to consider a short matching questionnaire to begin the process.
How evidence-based methods translate to online care
Jerrah draws on evidence-based therapeutic techniques to help people manage anxiety, panic, and related concerns. Cognitive approaches focus on identifying and testing unhelpful thoughts, teaching practical experiments to reduce worry and avoidance. Acceptance-oriented work helps people practice noticing difficult feelings and choosing actions that match their values even when anxiety is present.Finding the right approach is part of the work together. She treats therapy as a collaborative process and will help clients choose techniques that match their goals, needs, and daily life. That can mean adjusting tools as progress is made or mixing approaches when helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, remove travel time, and let people connect from different locations within the same region. It also allows short check-ins when helpful and supports using in-the-moment coaching for skills practice during everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, panic attacks, and depression. Other focuses include relationship strain, self-esteem, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and practical. Sessions aim to teach skills, build routines, and apply strategies between meetings.
What is her clinical background?
She has six years of experience working as a clinician. Her practice includes work with obsessive-compulsive concerns, social anxiety, postpartum challenges, and chronic health issues.
What credentials and region are listed?
She holds the LCMHC credential and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States book sessions?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.