- Anxiety and panic help
- Focus on coping skills
- Practical life support
About Jennifer
Jennifer Rasmussen is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, and life changes. Her approach is straightforward and warm, aimed at making the first step feel less daunting for someone seeking support.
She creates a calm space where clients can talk through thoughts and feelings without fear of judgement. Conversations are practical and grounded, with attention to real-life challenges like low self-esteem, motivation, and body image concerns. Panic disorder and panic attacks are listed among the areas she supports, and she works with clients to reduce immediate distress and build coping skills.
Jennifer also addresses relationship-related struggles such as communication problems, attachment issues, and the emotional work around divorce and separation. She often helps people clarify values, find purpose, and practice self-forgiveness as part of recovery. Sessions emphasize small, manageable steps that add up over time.
Her style is collaborative; goals are set together and adjusted as needs change. Jennifer encourages clients to try different strategies and notices what helps most. The aim is to leave each person with clearer tools for daily life and greater confidence in handling future setbacks.
Jennifer practices in Texas and provides services in English. Prospective clients are invited to use the site process to begin, which includes a short matching questionnaire and scheduling based on availability.
How therapeutic approaches fit into online care
Jennifer uses evidence-based therapeutic techniques focused on what helps in everyday life. One common approach she relies on teaches breathing and grounding skills to reduce overwhelming physical symptoms; this can help during panic attacks and moments of intense anxiety. Another useful technique emphasizes tracking thoughts and behaviors to uncover unhelpful patterns and try small changes that improve mood and confidence.Finding the right approach is a collaborative process. Jennifer works with each person to identify what feels most useful based on their goals and day-to-day needs. She encourages trying different strategies and adjusting the plan as progress is made so therapy stays practical and relevant.
Confirm current session options before booking so you know which online formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It also allows people to use quieter surroundings, avoid camera use when preferred, or schedule therapy during a lunch break - small practical advantages that help therapy become part of regular life.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people manage stress, anxiety, depression, and trauma-related issues. Additional focuses include self-esteem, body image, communication problems, and life changes.
How would you describe her therapeutic style?
The approach is collaborative and down-to-earth, with an emphasis on talking through feelings and building practical coping skills. Goals are set together and adjusted over time.
What is her professional background?
She has six years of professional work experience supporting people with anxiety, trauma, motivation, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does pricing and payment work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.