- CBT and mindfulness
- Affirming approach
- English and Mandarin
About Jan
Jan Tang is a licensed mental health counselor with 23 years of experience in New York. She helps people facing stress, anxiety, mood struggles, and workplace pressures. She also supports those dealing with grief, relationship strain, addictive behaviors, and panic disorder and panic attacks.
Her style is direct and respectful. Sessions focus on practical steps, clearer thinking, and learning tools that fit day-to-day life. She uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful patterns and practice different ways of responding.
Jan pays attention to how culture, identity, and life roles shape stress and coping. She aims to offer an affirming space for LGBT people and others whose backgrounds affect how they experience mental health. Her work often addresses financial worries, career transitions, and multicultural concerns.
In meetings she listens, asks clear questions, and helps set concrete goals. Clients will work on skills for managing panic symptoms, improving mood, and handling workplace challenges. She also helps people build self-compassion and stronger everyday routines.
Jan speaks English and Mandarin. She offers care grounded in long clinical experience and a collaborative approach that centers the client’s goals and strengths.
How CBT and Mindfulness translate to online care
CBT helps people notice patterns of thought and behavior that keep anxiety and panic going. Online sessions can guide you through identifying triggers, testing beliefs, and practicing new coping steps between meetings. Mindfulness Therapy focuses on building attention and calm through simple exercises. It can reduce reactivity and help with stress, panic symptoms, and mood shifts.Finding the right approach is a collaborative process. The therapist will work with each person to try techniques, see what helps, and adjust based on goals and preferences. Expect a mix of conversation, skill practice, and homework tasks chosen together to fit everyday life.
The biography does not specify session formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins around work or family obligations. It can also let people practice skills in real contexts and bring those experiences back into sessions to refine strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English, Mandarin
Frequently asked questions
What concerns does Jan commonly address?
She helps people with stress, anxiety, depression, panic disorder and panic attacks, grief, addiction, workplace issues, and other mood or life-change concerns.
What is her therapeutic style like?
Her sessions are practical and collaborative, focusing on skill-building, clearer thinking, and mindfulness practices to manage symptoms day to day.
How much experience does she have?
She has 23 years of clinical experience working with a wide range of mental health and life challenges.
What credentials and location are listed?
She is an LMHC licensed in New York and practices from New York.
Which languages are services offered in?
Sessions are offered in English and Mandarin.
Does she accept clients outside the country?
She is not accepting international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.