- Compassionate listener
- Skill focused
- Practical plans
About Hilary
Dr. Hilary DeShong helps people facing stress, anxiety, panic attacks, and life changes. She brings 12 years of clinical experience and works with people who want clearer thinking, less fear, and steadier days. Her approach is warm and affirming, and she aims to make therapy feel practical and doable for everyday life.
She uses short, focused conversations alongside evidence-informed techniques to build skills people can use between sessions. Sessions often include learning ways to notice anxious thoughts, practicing simple behavior changes, and trying out new ways to connect with others. Dr. DeShong emphasizes skills for coping with panic, improving sleep, and handling workplace stress.
Her style is collaborative. She talks with each person about what matters most and tailors goals to those priorities. People who want help with relationships, self-esteem, or recovering from loss will find a gradual, step-by-step plan rather than rushed fixes.
Dr. DeShong holds an MS and practices as a psychologist. She sees clients from Mississippi and draws on approaches such as acceptance and commitment ideas, cognitive behavioral methods, mindfulness, and client-centered listening. She supports people across a wide range of concerns including chronic pain, isolation, and career questions.
Many clients appreciate having a clinician who balances practical skill-building with compassionate listening. If someone is considering help for panic disorder, anxiety, or life transitions, Dr. DeShong offers grounded guidance and collaborative planning.
How therapy approaches translate to online work
Acceptance and Commitment Therapy focuses on noticing thoughts and values-driven action. It helps people step toward what matters even when anxiety or panic feels strong. Cognitive Behavioral Therapy looks at patterns of thinking and behavior, then teaches specific strategies to reduce panic symptoms and manage worry.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals and preferences. This is a collaborative path where techniques are tried, adjusted, and chosen based on what actually helps the client feel better day to day.
The original biography does not specify which session formats are offered, so confirm the current online session options before booking. Many people find online work helps fit therapy into a busy life because it can reduce travel time, make scheduling easier around work or school, and allow shorter check-ins when that suits a person's schedule. Discussing goals and practical needs early on helps make sessions useful and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people with stress, anxiety, panic attacks, relationship and self-esteem issues, career and workplace problems, grief, sleep troubles, and related life changes.
How would you describe the therapy style?
The style is warm and collaborative, combining listening with hands-on skill practice so clients can try tools between sessions.
What experience does the therapist have?
She has 12 years of experience working with individuals on anxiety, panic, relationship concerns, and personal growth.
What are the therapist's credentials and location?
She holds an MS and is listed as MS Psychologist 59 1033, practicing in Mississippi.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.