- Practical coping skills
- Collaborative approach
- BACP accreditation
About Hana
Hana Ibrahim is a counsellor who focuses on anxiety and stress-related problems. She supports people who are struggling with panic attacks, general anxiety, low mood, and everyday pressures. Hana aims to make the first step feel manageable and straightforward for those seeking change.
She uses evidence-based therapeutic techniques in her work, drawing on methods commonly used for anxiety and mood difficulties. Sessions are collaborative and practical, with an emphasis on small, achievable steps that fit into everyday life. Conversations cover current difficulties, coping strategies, and ways to reduce panic symptoms over time.
Hana has three years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. Her background includes helping people with relationship strain, family tensions, self-esteem and motivation. She also supports clients dealing with grief, trauma, and addiction-related concerns.
In sessions she aims to create an open and non-judgemental space where thoughts and feelings can be talked through. She focuses on building practical skills alongside understanding what keeps problems active. That might include breathing and grounding strategies, spotting unhelpful thinking patterns, and trying new ways of coping.
People who come to see Hana often want clear next steps and practical tools. She works to empower clients to make changes at a pace that feels right for them. To begin, clients follow the site process to match and schedule their first appointment.
How evidence-based techniques translate to online therapy
Hana uses practical, evidence-based therapeutic techniques to address anxiety and panic. One commonly used approach focuses on identifying and changing unhelpful thinking patterns, helping people notice thoughts that increase worry and learn ways to test and change them. This approach is useful for social anxiety, panic attacks, and generalised anxiety.Another approach emphasises skills practice - breathing, grounding and behavioural steps - to reduce physical symptoms of panic and improve confidence in day-to-day situations. These exercises are straightforward and can be practised between sessions to build steady progress.
Finding the right approach is part of the therapy process. The therapist will work together with the client to choose methods that match the person’s goals, symptoms and preferences. That collaborative process helps tailor sessions to what actually helps the individual in real life.
If you are considering online therapy, check the session options before booking to confirm current formats. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when needed. Sessions can be used to learn practical skills, plan gradual exposure to feared situations, and practise new ways of coping in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does Hana help with?
She helps people with stress, anxiety, panic disorder and panic attacks, depression, relationship and family issues, and related concerns such as low self-esteem and workplace difficulties.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on small steps and coping strategies. Sessions aim to be straightforward and focused on reducing symptoms and improving day-to-day functioning.
What experience does she bring?
Hana has three years of professional experience working with anxiety, depression and related concerns. That experience includes supporting people through panic and other anxiety disorders.
What credentials and location are listed?
She holds BACP accreditation with practice based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Hana?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.