- Calm problem solving
- Steps for daily life
- Support for LGBTQ concerns
About Glen
Glen Hilton is a licensed marriage and family therapist with 18 years of clinical experience. He helps people facing stress, anxiety, grief, low self-esteem, and questions about sexuality. He also supports those navigating life changes and LGBTQ related concerns, and he works with people experiencing panic disorder and panic attacks.
Glen aims to make sessions straightforward and down-to-earth. He focuses on creating an open space where people can say what they think and feel without judgment. He encourages small steps and practical strategies that fit into daily life rather than long technical explanations.
In sessions he listens for what is getting in the way of daily functioning and then helps people build clear tools to cope. That might include ways to manage anxiety symptoms, handle grief, rebuild confidence, or improve communication with others. He emphasizes skill-building so people leave with things they can try between meetings.
Glen draws on his years of experience to match approaches to each person's goals. He invites collaboration and adjusts the pace as people feel ready. The focus is on realistic, manageable change rather than quick fixes.
He is licensed in California and Texas as a licensed marriage and family therapist, abbreviated LMFT. Sessions are conducted in English and organized to fit around the client's schedule and needs.
Approaches that help with anxiety and panic
Glen uses evidence-based therapeutic techniques that focus on clear, practical steps people can use each day. One common approach is skills-based work that teaches breathing, grounding, and short coping strategies to reduce the intensity of panic symptoms and anxiety. These tools are meant to be simple and repeatable when a person feels overwhelmed.Another approach emphasizes building confidence and improving communication. This involves practicing new ways of speaking up, setting boundaries, and using problem-solving to reduce ongoing stressors that feed anxiety and low self-esteem. These sessions often include role practice and real-world assignments to test new behaviors between meetings.
Finding the right approach is part of the process and Glen works collaboratively to choose techniques that fit each person's goals and preferences. He will discuss options, try approaches together, and adjust the plan based on what is helpful and what feels manageable.
The therapist's biography does not list specific online session formats. Please confirm the available session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time so people can schedule around work or family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Texas, California
Languages
English
Frequently asked questions
What concerns does Glen focus on?
He focuses on stress, anxiety, grief, self-esteem, coping with life changes, and LGBTQ related issues. Panic disorder and panic attacks are listed among his additional focus areas.
How would he describe his therapeutic style?
He aims for straightforward, down-to-earth sessions and creates an open, nonjudgmental space. He emphasizes practical strategies and small steps that people can use between meetings.
What is his background and experience?
He has 18 years of professional work experience helping people with anxiety, motivation, grief, and related concerns. He uses that experience to tailor support to each person's needs.
What credentials and location are listed?
He holds the credential LMFT and is licensed in Texas and California. His practice is based in California.
Which languages are supported and can he work with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether phone or video sessions are offered.
How does pricing and payment work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.