- Client-centered
- Practical strategies
- Anxiety focus
About Frances
Frances McNamara is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She draws on a range of approaches to help people who are feeling overwhelmed by anxiety, stress, low mood, or life changes. Frances offers a steady, present approach and aims to make sessions feel straightforward and practical.
Her background includes work with common concerns such as depression, ADHD, grief, and addiction as well as more complex mood and personality disorders. The profile also notes a focus on panic disorder and panic attacks among other areas. Frances emphasizes giving clients space to talk about the real barriers and successes they face.
In sessions she uses cognitive and dialectical approaches alongside client-centered and emotion-focused methods. That means she helps people notice unhelpful thoughts, practice new ways of coping, and name feelings with acceptance and clarity. She aims to tailor techniques to what each person needs in the moment.
Frances describes herself as authentic and present in the room. She prioritizes respect and wants clients to feel heard while they work through practical strategies. The goal is to help people build strength and better everyday wellbeing.
Reaching out for help can take courage, and Frances frames her role as walking alongside clients as they move toward goals. People who prefer a calm, collaborative therapist who uses evidence-informed tools may find her approach helpful.
How therapeutic approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, panic, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying clearer, more useful ways of thinking and behaving. It often helps with panic attacks, anxiety, and low mood. Emotionally-Focused Therapy (EFT) centers on recognizing and naming feelings to improve emotional awareness and connection with one’s needs, which can reduce overwhelming reactions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process may shift as needs change, and techniques can be mixed to match what helps most.
The original biography does not list specific online formats, so confirm current session options before booking. Online therapy can make scheduling easier and help sessions fit into busy days. It can also allow shorter check-ins, let someone join without travel, or be used when quieter surroundings or less screen time are preferable. Licensed professionals adapt exercises, thought records, and mindfulness practices so the work translates to remote settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Frances commonly help with?
She helps people with stress, anxiety, depression, addictions, trauma, grief, anger, self-esteem, career concerns, and coping with life changes. The profile also lists mood disorders and panic disorder and panic attacks among focus areas.
What is her therapy style like?
Her style is authentic and present. She aims for practical, collaborative sessions that let clients talk through barriers and try new coping strategies.
How much experience does she have?
She has 15 years of experience working in mental health, across common and more complex clinical concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the platform before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.