- Skills focused
- Goal oriented
- Collaborative approach
About Emily
Emily Schram is a licensed counselor who helps people manage anxiety, stress, and panic attacks. She uses clear, practical strategies so clients can feel steadier in day-to-day life. Emily works with adults and adolescents to build skills and find more balance.
She draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Sessions focus on learning specific tools - for example, ways to notice unhelpful thoughts, manage intense feelings, and set short-term goals that make a difference. Emily keeps work straightforward and goal-oriented while attending to each person’s values and strengths.
Emily earned a Master’s degree in Counseling from the University of Mississippi and a Bachelor of Arts in Psychology from The University of Memphis. She has eight years of outpatient experience in community and private clinic settings, and she now practices in New Mexico.
In sessions she emphasizes building skills, improving relationships, and increasing confidence. People explore coping strategies for grief, trauma, body image concerns, self-harm thoughts, relationship challenges, and life transitions. Panic disorder and panic attacks are included among the issues she addresses.
Her style is collaborative and straightforward. She works with each person to set clear goals and practices that fit daily life. To begin, readers should use the site’s Start Therapy flow to match and schedule a first session.
How CBT, DBT, and Solution-Focused Work Online
Emily commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach often includes practicing new ways of thinking and short exercises between sessions to reduce anxiety and panic symptoms.Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and building interpersonal effectiveness. DBT skills can help when intense feelings or panic attacks make daily life hard, with step-by-step tools to manage reactions in the moment.
Solution-Focused Therapy is brief and goal oriented. It concentrates on what is already working, identifies small changes, and sets practical steps to move toward clear, immediate goals.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time based on what helps most.
Confirm available session formats before booking, as session options are not listed here. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing work around schedules. They also allow flexible check-ins and focused skill practice that can be used between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota, Wisconsin, Ohio, New Mexico, Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
Emily addresses a wide range of concerns including stress, anxiety, depression, panic attacks, trauma, grief, relationship issues, and self-esteem.
What is her therapeutic style?
She uses straightforward, skills-based work that focuses on concrete strategies and short-term goals. Sessions emphasize practicing tools that can be used between meetings.
How much experience does she have?
She has eight years of outpatient experience working in community and private clinic settings.
What credentials and region are listed?
She holds LPC and LPCC credentials and is based in New Mexico.
Are sessions offered in other languages?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.