- Works in English and Spanish
- Focus on anxiety
- Collaborative goal setting
About Elizabeth
Elizabeth Morlet is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She draws on four years of clinical experience to help people facing stress, anxiety, relationship strains, family conflict, grief, and self-esteem concerns. She works in English and Spanish and encourages people who are nervous about starting therapy to take that first step.
She focuses on practical work in the room, helping clients notice strengths they already have. Sessions often include talking through immediate worries and developing simple skills to manage strong feelings. For people struggling with panic attacks or panic disorder she helps identify triggers and calm-down strategies that can be used in the moment.
Elizabeth emphasizes collaboration. She treats clients as the expert in their own life and offers tools and perspectives to support change. Conversations are paced to each person’s comfort, and she helps set small, achievable goals between sessions.
She also supports people dealing with loneliness, social anxiety, workplace stress, and questions about life purpose. Communication skills, forgiveness work, and building self-love are common areas she addresses in therapy.
To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time, and costs vary with location and availability.
How therapeutic techniques translate to online care
Elizabeth uses evidence-based therapeutic techniques that focus on concrete skills and understanding patterns. One common approach helps people learn breathing and grounding tools to manage intense anxiety and panic attacks; this teaches step-by-step techniques to reduce physical symptoms in the moment. Another approach emphasizes cognitive work to spot and challenge unhelpful thoughts that fuel worry and social anxiety, helping people reframe situations and test new behaviors.Finding the right mix of techniques is part of the process. The therapist will work collaboratively with each person to identify which methods fit their goals and comfort level. That may mean trying different tools and adjusting between sessions based on what is most helpful.
Session formats are not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in real-world moments and then talk through what happened at the next appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does Elizabeth commonly help with?
She helps people with stress, anxiety, relationship and family conflicts, grief, and low self-esteem. Additional focus areas include panic disorder and panic attacks, social anxiety, workplace issues, and loneliness.
What is her therapeutic style like?
The approach is collaborative and practical, with an emphasis on clients' strengths. She works with people to set small goals and to learn techniques they can use between sessions.
How much experience does she have?
She has four years of professional clinical experience working with people on anxiety, relationships, grief, and related concerns.
What credentials and location are listed?
She holds a California Licensed Marriage and Family Therapist credential, listed as LMFT, and practices in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced and billed?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.