- 17 years experience
- Texas LPC
- Focus on anxiety
About Elizabeth
Elizabeth Felthous is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of experience. She focuses on helping people who are struggling with stress, anxiety, mood concerns, and parenting challenges. She also supports clients facing LGBT-related issues, trauma and abuse, and problems such as guilt, shame, social anxiety, and panic attacks.
She aims to create an open, nonjudgmental space where people can say what they are feeling. Sessions emphasize practical conversation and clear steps forward. The work is collaborative and paced to each person’s comfort.
Elizabeth draws on evidence-based therapeutic techniques to address anxiety and panic symptoms, while also attending to the wider emotional patterns that feed them. She helps people recognize triggers, practice coping skills, and build routines that reduce distress over time.
Many clients seek help for overwhelming worry, sudden panic, or recurring low mood. Elizabeth offers steady support and straightforward tools to manage daily stress and to improve emotional regulation. She encourages small, manageable changes that add up.
Her approach is respectful and empowering. She invites clients to set goals and to revisit those goals as progress unfolds. People who want practical strategies and calm guidance often find this approach useful.
How evidence-based techniques translate to online care
Elizabeth uses evidence-based therapeutic techniques aimed at reducing intense anxiety and panic symptoms and improving mood. One common approach focuses on recognizing thoughts and behaviors that keep anxiety going and practicing small behavior changes to reduce symptoms. Another approach emphasizes teaching coping skills and breathing or grounding strategies to manage sudden panic and high stress moments.Deciding which approaches to use is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan based on what helps. Clients are encouraged to give feedback so sessions stay relevant and practical.
If you are considering online therapy, confirm the current session formats before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or after work. It can also let people practice skills in their everyday routines and keep momentum between meetings. Licensed professionals can help tailor session length and focus to match someone’s schedule and concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, parenting challenges, LGBT-related issues, trauma and abuse, and related problems like guilt, shame, social anxiety, and panic attacks.
What is her general therapeutic style?
She creates an open, nonjudgmental space and focuses on practical conversation and steps. The work is collaborative and paced to each person's comfort.
How much experience does she have?
She has 17 years of professional experience working with people in counseling settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match and schedule?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.