- Works collaboratively
- Practical coping skills
- Evidence-based focus
About Eliza
Eliza Kerle is an AASW social worker with five years of practice experience. She helps people feeling overwhelmed by stress, anxiety or depression. She also supports those dealing with trauma, relationship strain and career uncertainty. Eliza aims to make the first step feel possible and less scary.
Eliza creates a calm space where people can speak freely about difficult thoughts and feelings. She listens without judgement and works at the person’s pace. Conversations focus on practical next steps as well as understanding what keeps problems repeating.
Her experience includes helping people with compassion fatigue, attachment and abandonment concerns, and coping after traumatic events. She also supports those facing domestic violence, drug and alcohol challenges, and feelings of guilt or isolation. Panic disorder and panic attacks are among the issues she will address in sessions.
Sessions look at what’s happening now and what patterns from the past might be contributing. Eliza uses evidence-based therapeutic techniques to build coping skills, reduce anxiety and improve day-to-day functioning. She adapts the pace and focus to each person’s goals.
People who choose Eliza can expect straightforward language and practical strategies. She encourages small, achievable steps and reviews progress along the way. The aim is to help people feel steadier and more able to manage life’s demands.
How evidence-based techniques fit into online therapy
Eliza works with evidence-based therapeutic techniques that focus on clear skills and steady progress. One approach helps people recognise and change patterns of thinking and behaviour that fuel anxiety and panic, teaching breathing and grounding strategies alongside ways to challenge unhelpful thoughts. Another approach centres on processing traumatic experiences at a manageable pace, helping reduce the hold of past events and improve daily functioning.Finding which method fits best is part of the therapy process. Eliza collaborates with each person to choose approaches that match their goals, needs and preferences. Sessions begin with what matters most and adjust as progress is made, so the plan can change if something else seems a better fit.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, avoid travel time and keep sessions consistent during life changes. It can also allow shorter check-ins when days are tight or conversations that focus on practical skill-building without needing extra travel time.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people managing stress, anxiety and depression, along with relationship and career concerns. Additional focus areas include trauma, panic disorder and feelings of isolation or shame.
What is her therapeutic style like?
Her approach is open and non-judgemental with practical steps. Conversations aim to build coping skills and reduce unhelpful patterns.
How much experience does she have?
She has five years of professional experience working in Australia with a range of emotional and trauma-related issues.
What credential does she hold and where is she based?
She holds AASW and practices in Australia.
Which languages are services provided in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process?
Use the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.