- Anxiety and panic focus
- Practical skill building
- Meets you where you are
About Dorothy
Dorothy Moore is an LPC practicing in Alabama who focuses on helping people manage anxiety, stress, and panic-related concerns. She aims to make sessions approachable and practical so clients can use what they learn day to day. Dorothy writes in a straightforward way and adjusts pace to each person she sees.
She uses evidence-based therapeutic techniques tailored to each client rather than a one-size-fits-all plan. Dorothy works with people dealing with trauma and abuse, depression, mood concerns, obsessive thoughts and behaviors, and ADHD symptoms. She also supports those coping with chronic pain, illness, or disability and those wanting to build self-esteem and self-love.
In sessions she meets clients where they are and focuses on clear, doable steps. Conversations often include identifying patterns, trying new strategies, and tracking progress between meetings. The aim is to reduce unhelpful cycles and build skills that carry over into daily life.
Dorothy has four years of professional experience as a Licensed Professional Counselor. She blends practical skill-building with attention to personal history and current stressors. Outside work she enjoys reading, traveling with her husband, and spending time with their pets and family.
If someone wants to explore panic symptoms, anxiety, or related concerns she offers a calm, direct approach and works collaboratively to set goals and monitor change.
Evidence-based approaches for anxiety and panic online
Many evidence-based therapeutic techniques focus on changing thoughts, behaviors, and physical responses to anxiety. Cognitive approaches look at unhelpful thinking patterns and teach practical ways to test and shift those thoughts, which can reduce the intensity of panic and worry. Behavioral strategies include gradual exposure to feared situations and practicing coping skills to lessen avoidance and build confidence.Skills-based methods also teach breathing, grounding, and pacing techniques to lower arousal during a panic episode, and they help people create short action plans for what to try when symptoms arise. These approaches are commonly used with people who have panic episodes, obsessive thoughts, trauma histories, or mood challenges.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals and comfort level, and will adjust the plan as progress is made. Clients and the therapist check in together about what works and what needs changing.
The original profile does not list which session formats are offered, so confirm available options before booking. Many people find online therapy useful for fitting sessions into busy lives, reducing travel time, and keeping momentum between appointments. Online work can make it easier to practice strategies learned in session during everyday routines and to maintain regular contact with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does Dorothy commonly help with?
Dorothy supports people with anxiety, panic, stress, trauma and abuse, depression, ADHD, and related concerns such as OCD symptoms, mood disorders, chronic pain and women's issues.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear steps and strategies that people can try between sessions to manage symptoms and daily challenges.
What is her background and experience?
She has four years of professional experience working with anxiety, trauma, depression, bipolar presentations, and OCD-related concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, listed as LPC, and practices in Alabama.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.