- Focus on practical skills
- Supportive direct style
- English and Spanish
About Dennis
Dennis Grau is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. He focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or depression. He also supports those struggling with addictions, anger, motivation, and issues around social anxiety and panic attacks.
Dennis centers sessions on each person's real strengths and life story. He treats the person as the expert in their own experience and works alongside them to identify practical steps forward. His style is direct but compassionate and aimed at building confidence and day-to-day coping skills.
People meet with Dennis to talk through specific problems like panic symptoms, worry that gets in the way of daily life, or struggles with impulsive behavior. He also helps with relationship communication, managing guilt or shame, and questions about life purpose and self-worth.
Sessions emphasize workable strategies and steady progress rather than long lectures. Dennis focuses on small, achievable changes that add up over time. He supports clients as they try new habits and reflect on what helps them feel more in control.
Dennis offers services in English and Spanish and works with people across state lines, including international clients. If you want to explore next steps, follow the Start Therapy process to complete a short matching questionnaire and schedule a session based on availability.
How therapeutic approaches inform online care
Many therapists use evidence-based techniques that teach concrete skills and reduce symptom intensity. One common approach focuses on identifying unhelpful thought patterns and testing them against real life, helping people feel less swept up by worry or panic. Another approach concentrates on building small behavioral changes, like breathing practices and gradual exposure to feared situations, to reduce avoidance and restore confidence.Finding the right combination of methods is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and comfort level. That means adjusting pace, trying different exercises, and checking in regularly about what helps.
Confirm the available session formats before booking since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It can also let people have shorter check-ins when needed, or use audio rather than video when a quieter setup is helpful. Licensed professionals aim to match session length and structure to what each person needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does Dennis commonly address?
He helps people manage stress, anxiety, depression, and low self-esteem, along with addictions, anger, and panic attacks. He also supports work on social anxiety, impulsivity, and feelings of isolation.
What is his therapeutic approach and style?
Sessions are collaborative and practical, focusing on identifying strengths and small steps that change daily life. The tone is direct and supportive, with an emphasis on building coping skills.
How much experience does he have?
He has seven years of professional work experience providing counseling in clinical settings and private practice.
What credentials and location are listed?
He holds the LPC credential as a Licensed Professional Counselor in New Jersey and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
Can international clients work with him?
Yes, he accepts international clients; confirm session logistics and scheduling during the matching process.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching steps.
What are the first steps to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.