- Evidence based care
- Builds confidence
- Values client strengths
About Cristin
Cristin Opall is a Licensed Professional Counselor (LPC) in Wisconsin with 11 years of experience. She helps people manage stress, anxiety, self-esteem, and motivation, and she supports clients working to build confidence. Cristin frames clients as experts in their own stories and aims to offer steady support as they make changes.
She uses practical, evidence-based therapeutic techniques to help people cope with worries and overwhelming feelings. In sessions she focuses on skills that can be practiced between meetings, clear goal-setting, and steady progress rather than quick fixes. Cristin pays attention to how day-to-day habits, thoughts, and relationships affect mood and confidence.
Cristin also works with people facing family transitions such as divorce, blended family challenges, and communication problems. She can help people navigate obsessive or compulsive thoughts, social anxiety, panic disorder and panic attacks, and Seasonal Affective Disorder. She describes therapy as a collaboration where strengths are noticed and used to move forward.
Having navigated a personal BRCA 1 positive diagnosis, Cristin understands the intense emotions that can follow genetic risk conversations and medical decisions. She offers a space to talk through grief, anger, identity questions, and other feelings that come up during that process. She will not tell a client what to do but can help sort emotions and options.
Her approach aims to be straightforward and compassionate. People who want practical tools, normalizing feedback, and a partner in making changes may find her style fits well.
How evidence-based techniques are used online
Evidence-based therapeutic techniques generally focus on change through practical strategies and repeated practice. One common approach teaches skills to notice and reframe anxious thoughts, helping people reduce worry and manage panic symptoms. This involves learning simple mental and behavioral steps to interrupt cycles of fear and build confidence in stressful moments.Another frequently used method focuses on building routines and small behavioral changes to lift mood and motivation. That kind of work helps when Seasonal Affective Disorder, low energy, or low motivation are making day-to-day life harder. Exercises are concrete and can be practiced between sessions to create gradual improvement.
Finding the right combination of approaches is part of the therapy process. The therapist will work collaboratively to match techniques to a person's needs, goals, and preferences, and will adjust the plan over time based on what helps most.
The therapist's biography does not list the specific session formats offered, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people work on skills from wherever they are while keeping momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does Cristin help with?
She works with stress, anxiety, self-esteem, motivation, and related concerns such as panic attacks, OCD symptoms, social anxiety, and Seasonal Affective Disorder.
What is her general therapy style?
Her style is practical and collaborative, focusing on skills you can use between sessions and clear goals to track progress.
How much clinical experience does she have?
Cristin has 11 years of professional work experience as a counselor.
What credentials and where is she licensed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Wisconsin.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cristin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.