- Collaborative goal setting
- Practical coping strategies
- Warm, calm presence
About Courtney
Courtney Cannon is a Licensed Professional Counselor (LPC) based in Pennsylvania with ten years of experience. She focuses on practical, down-to-earth support so people feel heard and respected from the first session. Her style aims to create a relaxed and welcoming space where clients can talk through what matters most to them.
She believes the client is the expert in their own life and works collaboratively to set clear goals. Early sessions focus on identifying priorities and building a plan that fits each person’s situation. That plan may shift as needs and circumstances change.
Courtney draws on a mix of evidence-based therapeutic techniques. She uses ideas from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy to help people challenge unhelpful thoughts, rewrite difficult stories, and strengthen self-directed change. Those approaches are applied in straightforward, practical ways during sessions.
Her background includes a Master’s degree in Professional Counseling from Carlow University and experience in school-based counseling and outpatient substance use treatment. That experience informs her work with anxiety, depression, ADHD, parenting concerns, and women’s mental health.
People come to her for a range of concerns including stress, panic disorder and panic attacks, postpartum depression, and relationship communication problems. Sessions emphasize small, doable steps so progress feels manageable and steady.
How therapeutic methods translate to online care
Many of the techniques Courtney uses are focused on changing unhelpful thoughts and building practical skills. Cognitive Behavioral Therapy helps people notice and rework thoughts and behaviors that fuel anxiety and panic. Sessions often include simple exercises and homework to practice between meetings.Narrative Therapy looks at the stories people tell about themselves and their lives. It helps separate a person from a problem so they can build new, more helpful narratives about their experiences. Person-Centered Therapy emphasizes listening and validation to help people feel understood and empowered to make choices.
Finding the right approach is a team effort. Courtney will work with each person to decide which methods fit their goals, needs, and comfort level. That collaboration can include trying different techniques and adjusting the plan as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions to be scheduled around work, school, and caregiving. Some formats also allow shorter check-ins or audio-only conversations when video is not convenient.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Courtney helps people with stress, anxiety, depression, ADHD, parenting challenges, and related issues such as panic disorder and panic attacks, postpartum depression, and social anxiety.
How would you describe her therapy style?
Her approach is collaborative and straightforward. She focuses on clear goals, practical steps, and building a trusting relationship.
What experience does she bring to sessions?
She has ten years of experience working in school-based counseling and outpatient treatment. That background shapes how she supports emotional and behavioral concerns.
What are her credentials and where is she located?
She holds a Master’s degree in Professional Counseling and is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.