- 20 years experience
- Focus on anxiety
- Practical coping skills
About Cindy
Cindy Singh is a licensed clinical social worker (LCSW) based in New York with 20 years of professional experience. She focuses on practical help for stress, anxiety, relationships, grief, self-esteem, and coping with life changes. Her approach centers on respectful, sensitive, and compassionate conversation that meets each person where they are.
She helps people talk through worry and panic, and supports those facing loss or life transitions. Sessions aim to clarify what matters most, build simple coping skills, and strengthen confidence. Cindy adapts conversations and plans to fit each person’s situation rather than using a one-size-fits-all method.
People come to her needing relief from social anxiety, isolation, caregiver strain, or difficulty forgiving themselves or others. She also works with concerns about life purpose, women’s issues, and communication problems. Practical tasks and small, trackable steps are often part of the work.
Cindy emphasizes steady support while people try new ways of responding to stress and anxiety. She respects each person’s pace and priorities and helps set realistic goals. The intent is steady progress toward clearer thinking and healthier daily routines.
Taking the first step can feel daunting. Cindy offers steady, compassionate guidance to help people move toward more balanced life choices and greater self-trust.
Evidence-based approaches and online support
Many clients find benefit from evidence-based therapeutic techniques that teach clear tools for easing anxiety and managing panic. One common approach focuses on learning specific breathing and grounding strategies to reduce the intensity of panic and help people stay present during episodes. Another commonly used method emphasizes building new behavior patterns and practical steps for handling social anxiety, isolation, and daily stressors so people can test small changes and notice progress.Finding the right approach is collaborative. The therapist will review your concerns, goals, and what has or hasn’t helped before. Together you will try methods that fit your needs and adjust the plan as you go, keeping the work focused on noticeable, day-to-day improvements.
Please confirm the session options before booking, as specific online formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life, remove travel time, and allow check-ins during short breaks. It can also let people use phone or lower-bandwidth options when video is difficult, and it supports continuity of care while juggling work, caregiving, or school schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Cindy address?
Cindy works with stress, anxiety, relationship concerns, grief, self-esteem, and coping with life changes. She also supports people with caregiver stress, social anxiety, isolation, and panic disorder and panic attacks.
What is her general therapeutic style?
She uses respectful, sensitive, and compassionate conversation tailored to each person. Sessions focus on practical skills, goal setting, and building confidence through manageable steps.
How much experience does she have?
She has 20 years of professional work experience supporting people through anxiety, grief, life transitions, and related concerns.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, licensed in New York and practices from that region.
In which languages can sessions be held?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.