- Panic and anxiety support
- Evidence-based care
- Secular and affirming
About Celia
Celia Spoon is a Licensed Professional Counselor with five years of experience supporting people through anxiety, depression, and difficult life changes. She focuses on practical, down-to-earth help for stress, panic, and eating-related concerns. Celia creates a calm, nonjudgmental space so people can talk about what feels hardest to manage.
She often helps with panic attacks, social anxiety, and symptoms of post-traumatic stress. She also supports people working through body image, codependency, guilt, shame, and feelings of isolation. Her work includes attention to dissociation, mood concerns, and self-harm in ways that prioritize safety and small steps forward.
Celia aims to meet each person where they are and to tailor sessions to individual goals. She emphasizes building insight and practical skills people can use between sessions. Conversations focus on understanding patterns, noticing triggers, and trying manageable changes that fit daily life.
She describes her approach as evidence-based and collaborative. Celia welcomes LGBTQ+ clients and offers a secular therapeutic perspective. Her tone is straightforward and compassionate, with an emphasis on steady progress rather than quick fixes.
People who are looking for someone to calmly guide them through panic, anxiety, or life transition challenges may find her style helpful. She works from Texas and conducts sessions in English. To start, clients complete a short matching questionnaire and schedule according to her availability.
Approaches that guide online sessions
Many of Celia's sessions use straightforward, evidence-based techniques that help people manage intense feelings and reduce panic. One common approach focuses on teaching practical coping skills and breathing or grounding techniques to reduce the intensity of panic attacks and acute anxiety symptoms. These skills aim to give people concrete tools to use when they feel overwhelmed.Another frequent strand of work centers on understanding patterns and beliefs that keep worries and low mood active. This involves noticing common thought or behavior patterns, testing small changes, and practicing new ways of responding to stressors. That kind of work can help with social anxiety, mood shifts, and concerns about self-worth and body image.
Finding the most helpful approach is a joint process. The therapist will talk with each person about goals, symptoms, and preferences, and then try methods that fit the person's life. Clients and the therapist check in regularly and adjust the plan based on what is working.
Confirm the therapist's current session options before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow regular check-ins from wherever someone is located. It also lets therapists and clients focus on practical skills and real-life application between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Celia often help with?
She helps people manage stress, anxiety, panic attacks, depression, trauma, and eating concerns, along with related issues like body image and isolation.
What is her general therapy style?
Her style is practical and collaborative, focusing on building insight and teaching skills that people can use between sessions.
How much clinical experience does she have?
She has five years of experience working with people on a range of emotional and behavioral challenges.
What credentials and region are listed?
She is an LPC, a Licensed Professional Counselor, practicing from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.