- Practical coping tools
- Respectful listening
- Goal focused
About Catherine
Catherine Towne-Coleman is a Licensed Professional Counselor with four decades of experience helping people navigate hard times. She focuses on practical support for anxiety, stress, grief, career concerns, and related life challenges. Catherine speaks plainly and aims to make the first steps feel manageable for people who are worried or overwhelmed.
She blends client-centered work with solution-focused ideas to shape each session around a person's needs. That means conversations start where the client is and move toward small, achievable steps. Techniques from cognitive behavioral therapy and dialectical behavior therapy are used when helpful, for skills such as managing strong emotions and changing unhelpful thinking.
Catherine emphasizes honest, respectful communication in sessions. She brings a positive, determined attitude and encourages clients to name realistic goals. The pace and focus are tailored so people can use what they learn in everyday life.
Her approach supports someone coping with panic attacks by teaching practical coping tools and ways to respond differently to anxious thoughts. She also helps with family and relationship concerns by improving communication and problem solving without assuming one-size-fits-all answers.
Catherine works with people facing financial stress, job transitions, parenting strains, and questions about purpose. She invites those ready to make a change to take a first step and says asking for help is a sign of strength.
How Catherine’s approaches translate to online work
Client-centered therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what is said, and helps clarify goals and values. This approach is helpful when someone needs a calm space to make sense of feelings.Cognitive behavioral therapy is about spotting patterns of thinking and behavior that keep problems going and practicing clearer ways of thinking. It is often used for anxiety, panic, and mood concerns because it breaks issues into manageable steps and homework-style practice.
Finding the right approach is part of the work. Catherine will collaborate with each person to decide which methods fit best based on goals, preferences, and the challenges presented. That means approaches may be combined and adjusted over time rather than fixed up front.
Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time or allowing shorter check-ins during a break. Since session formats are not fully listed in the biography, confirm current online options before booking. A conversation about how to structure sessions will help ensure they work with everyday routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What issues does Catherine usually help with?
She helps people with stress, anxiety, grief, depression, parenting concerns, self-esteem, relationship and family questions, career and workplace issues, and panic disorder and panic attacks.
What is her therapeutic style like?
The approach is warm and straightforward, combining client-centered listening with solution-focused planning. Catherine uses practical skills to address emotions and everyday problems.
How long has she been practicing?
Catherine has 41 years of experience as a counselor and brings that background to session structure and goal setting.
What credentials and location are listed?
She holds the LPC credential, listed as AR LPC, and is based in Arkansas.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she is not accepting international clients.
What session formats are used?
The original biography notes online therapy is offered; please confirm current session options before booking to learn the available formats.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.