- Anxiety and stress
- Panic and trauma
- Building self esteem
About Beth
Beth Stratton is a licensed clinical social worker with twenty-two years of experience helping people manage anxiety, depression, and stress. She focuses on everyday struggles like low self-esteem, relationship strain, grief, and workplace pressure. Beth encourages open conversation and supports clients as they take first steps toward change.
She creates a calm, nonjudgmental space for people to talk through their thoughts and feelings. Sessions emphasize practical strategies you can use between meetings. Beth helps clients build confidence and motivation, and she addresses guilt and shame in a straightforward way.
Many people seek her support for panic disorder and panic attacks, and she brings long-term clinical experience to those concerns. She also works with people coping with post-traumatic stress and issues that often affect women in the workplace and at home. Her approach is focused on what helps someone feel steadier day to day.
Appointments are most often available on Fridays and Saturdays. Beth supports each person in setting realistic goals and tracking progress over time. She aims to make therapy feel like a practical, manageable part of life.
Location and licensure are based in New York, and sessions are offered in English. Beth uses her years of practice to guide conversations toward clear steps clients can try between sessions.
Evidence-based approaches and how they help online
Two evidence-based therapeutic techniques Beth often draws on are skills-focused work and trauma-informed support. Skills-focused work teaches practical coping tools such as breathing or grounding techniques, thought-challenging exercises, and step-by-step plans to handle anxiety or panic moments. Trauma-informed support pays attention to past distress and how it shows up now, helping people reduce reactivity and feel more in control over time.These approaches are explained in plain terms during early sessions, and the therapist and client decide together which methods to use. The process is collaborative: goals, comfort level, and daily life shape the plan rather than a one-size-fits-all method. Adjustments are made as progress is tracked and needs change.
If you are considering online therapy, confirm available session formats before booking since specific formats are not listed in the biography. Online work can make therapy easier to fit into a busy week and let people try shorter or more frequent check-ins when that helps. It also removes commute time and can make it simpler to schedule sessions on weekdays or weekends, aligning therapy with everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Beth work with?
She helps people with stress, anxiety, depression, relationship strain, grief, self-esteem, and workplace issues. Additional focus areas include guilt and shame, panic disorder and panic attacks, post-traumatic stress, self-love, and women's issues.
How would you describe her therapeutic style?
Her style is open and nonjudgmental, with a focus on practical strategies. Sessions are meant to be a place to talk through feelings and try concrete steps between meetings.
What experience does she bring?
Beth brings twenty-two years of professional experience supporting people through anxiety, depression, grief, and related concerns. That history informs her practical, steady approach to therapy.
What credentials and location are listed?
She holds the LCSW-R credential and practices in New York. The profile lists her licensure as NY LCSW-R.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and scheduling details.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.